Unfortified Oats
Cereals, oats, regular and quick, not fortified, dry- USDA Link
- USDA FoodData Central
- USDA Category
- Breakfast Cereals
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 100
- Non-Zero Nutrient Count
- 64
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General
| Weight | 81 g |
| Energy | 307 kcal |
| Carbohydrate | 54.84 g |
| Fat | 5.28 g |
| Protein | 10.65 g |
| Water | 8.78 g |
| Non-Water | 72.22 g |
| Fiber | 8.2 g |
| Ash | 1.43 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
218 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
186 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
218 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
47 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
8 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
14 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
17 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
42 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
65.62 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.82 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.11 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.47 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.9 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
19.1 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.08 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.2%) 42 mg |
| Iron | (19.1%) 3.44 mg |
| Magnesium | (26.6%) 112 mg |
| Phosphorus | (26.6%) 332 mg |
| Potassium | (6.2%) 293 mg |
| Sodium | (0.2%) 5 mg |
| Zinc | (26.8%) 2.95 mg |
| Copper | (35.2%) 0.317 mg |
| Manganese | (127.8%) 2.94 mg |
| Selenium | (42.6%) 23.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (31.1%) 0.373 mg |
| Vitamin B2 | (9.7%) 0.126 mg |
| Vitamin B3 | (5.7%) 0.911 mg |
| Vitamin B5 | (18.1%) 0.907 mg |
| Vitamin B6 | (4.8%) 0.081 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (6.5%) 26 μg DFE |
| Folate, food | 26 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (5.9%) 32.7 mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 146 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.46 mg |
| Alpha-Tocopherol | (2.3%) 0.34 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 0.1 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.4%) 1.6 μg |
| Vitamin K1 | 1.6 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 10.65 g |
| Alanine | 0.456 g |
| Arginine | 0.688 g |
| Aspartic acid | 0.986 g |
| Cystine | 0.369 g |
| Glutamic acid | 2.292 g |
| Glycine | 0.52 g |
| Histidine | 0.223 g |
| Isoleucine | 0.407 g |
| Leucine | 0.794 g |
| Lysine | 0.516 g |
| Methionine | 0.168 g |
| Phenylalanine | 0.539 g |
| Proline | 0.365 g |
| Serine | 0.571 g |
| Threonine | 0.309 g |
| Tryptophan | 0.147 g |
| Tyrosine | 0.32 g |
| Valine | 0.557 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 54.84 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
46.66 g |
| Fiber | 8.2 g |
| Starch | 46.92 g |
| Sugars | 0.8 g |
| Sucrose | 0.8 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 5.28 g |
| Saturated Fat | 0.899 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.016 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.008 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.761 g |
| Margaric Acid | - g |
| Stearic Acid | 0.049 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.604 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.008 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 1.596 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.863 g |
| 18:2 undifferentiated | 1.782 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.081 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets