Unfortified Oats
Cereals, oats, regular and quick, not fortified, dry- USDA Link
- USDA FoodData Central
- USDA Category
- Breakfast Cereals
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 100
- Non-Zero Nutrient Count
- 64
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 838.71 g |
| Energy | 3179 kcal |
| Carbohydrate | 567.81 g |
| Fat | 54.68 g |
| Protein | 110.29 g |
| Water | 90.92 g |
| Non-Water | 747.79 g |
| Fiber | 84.7 g |
| Ash | 14.85 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
2253 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
1927 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
2253 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
488 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
83 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
148 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
172 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
438 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
65.62 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
47.41 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
39.45 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
59.43 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
9.37 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
53.36 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
50.08 % |
* % based on Daily Value targets
Minerals
| Calcium | (33.5%) 436 mg |
| Iron | (198.0%) 35.65 mg |
| Magnesium | (275.6%) 1157 mg |
| Phosphorus | (275.1%) 3439 mg |
| Potassium | (64.6%) 3036 mg |
| Sodium | (2.2%) 50 mg |
| Zinc | (277.5%) 30.53 mg |
| Copper | (364.4%) 3.279 mg |
| Manganese | (1323.7%) 30.445 mg |
| Selenium | (440.7%) 242.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (321.5%) 3.858 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (59.0%) 9.435 mg |
| Vitamin B5 | (187.9%) 9.394 mg |
| Vitamin B6 | (49.3%) 0.839 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (67.1%) 268 μg DFE |
| Folate, food | 268 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (61.6%) 338.8 mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 1510 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 4.78 mg |
| Alpha-Tocopherol | (23.5%) 3.52 mg |
| Beta-Tocopherol | 0.25 mg |
| Gamma-Tocopherol | 1.01 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (14.0%) 16.8 μg |
| Vitamin K1 | 16.8 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 110.29 g |
| Alanine | 4.722 g |
| Arginine | 7.129 g |
| Aspartic acid | 10.207 g |
| Cystine | 3.816 g |
| Glutamic acid | 23.735 g |
| Glycine | 5.385 g |
| Histidine | 2.306 g |
| Isoleucine | 4.219 g |
| Leucine | 8.219 g |
| Lysine | 5.343 g |
| Methionine | 1.736 g |
| Phenylalanine | 5.577 g |
| Proline | 3.783 g |
| Serine | 5.913 g |
| Threonine | 3.204 g |
| Tryptophan | 1.526 g |
| Tyrosine | 3.313 g |
| Valine | 5.77 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 567.81 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
483.1 g |
| Fiber | 84.7 g |
| Starch | 485.78 g |
| Sugars | 8.3 g |
| Sucrose | 8.3 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 54.68 g |
| Saturated Fat | 9.31 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.168 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.084 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 7.884 g |
| Margaric Acid | - g |
| Stearic Acid | 0.503 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 16.606 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.084 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 16.523 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 19.29 g |
| 18:2 undifferentiated | 18.452 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.839 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets