Atlantic Herring
Fish, herring, Atlantic, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 73
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General
| Weight | 184 g |
| Energy | 291 kcal |
| Carbohydrate | 0 g |
| Fat | 16.63 g |
| Protein | 33.05 g |
| Water | 132.57 g |
| Non-Water | 51.43 g |
| Fiber | 0 g |
| Ash | 2.69 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
154 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
35 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
64 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
36 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
136 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.39 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
19.04 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.4 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
30.64 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
14.41 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
15.08 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.52 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.1%) 105 mg |
| Iron | (11.2%) 2.02 mg |
| Magnesium | (14.0%) 59 mg |
| Phosphorus | (34.7%) 434 mg |
| Potassium | (12.8%) 602 mg |
| Sodium | (7.2%) 166 mg |
| Zinc | (16.6%) 1.82 mg |
| Copper | (18.8%) 0.169 mg |
| Manganese | (2.8%) 0.064 mg |
| Selenium | (122.1%) 67.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (14.1%) 0.169 mg |
| Vitamin B2 | (33.0%) 0.429 mg |
| Vitamin B3 | (37.0%) 5.919 mg |
| Vitamin B5 | (23.7%) 1.187 mg |
| Vitamin B6 | (32.7%) 0.556 mg |
| Vitamin B12 | (1048.0%) 25.15 μg |
| Folate | (4.6%) 18 μg DFE |
| Folate, food | 18 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.4%) 1.3 mg |
| Choline | (21.7%) 119.6 mg |
| Betaine | - mg |
| Vitamin A | 171 IU |
| Vitamin A | (5.7%) 52 μg RAE |
| Retinol | 52 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 307 IU |
| Vitamin D | (38.6%) 7.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 7.7 μg |
| Vitamin E | 1.97 mg |
| Alpha-Tocopherol | (13.1%) 1.97 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.2%) 0.2 μg |
| Vitamin K1 | 0.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 33.05 g |
| Alanine | 1.998 g |
| Arginine | 1.978 g |
| Aspartic acid | 3.384 g |
| Cystine | 0.355 g |
| Glutamic acid | 4.933 g |
| Glycine | 1.586 g |
| Histidine | 0.973 g |
| Isoleucine | 1.524 g |
| Leucine | 2.686 g |
| Lysine | 3.036 g |
| Methionine | 0.979 g |
| Phenylalanine | 1.29 g |
| Proline | 1.168 g |
| Serine | 1.349 g |
| Threonine | 1.448 g |
| Tryptophan | 0.37 g |
| Tyrosine | 1.115 g |
| Valine | 1.702 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 16.63 g |
| Saturated Fat | 3.754 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.009 g |
| Lauric Acid | 0.022 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.019 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.49 g |
| Margaric Acid | - g |
| Stearic Acid | 0.201 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 6.874 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.144 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 2.789 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 1.327 g |
| 22:1 undifferentiated | 1.546 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.925 g |
| 18:2 undifferentiated | 0.239 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.19 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.394 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.11 g |
| Arachidonic | - g |
| EPA | 1.305 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.101 g |
| DHA | 1.586 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 110 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets