Atlantic Pollock
Fish, pollock, Atlantic, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 69
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Nutrition Data
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General
| Weight | 193 g |
| Energy | 178 kcal |
| Carbohydrate | 0 g |
| Fat | 1.89 g |
| Protein | 37.52 g |
| Water | 150.89 g |
| Non-Water | 42.11 g |
| Fiber | 0 g |
| Ash | 2.72 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
18 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
2 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
2 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
9 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
159 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.45 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
16.74 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.31 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
27.79 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.94 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
14.72 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.38 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.9%) 116 mg |
| Iron | (4.9%) 0.89 mg |
| Magnesium | (30.8%) 129 mg |
| Phosphorus | (34.1%) 427 mg |
| Potassium | (14.6%) 687 mg |
| Sodium | (7.2%) 166 mg |
| Zinc | (8.2%) 0.91 mg |
| Copper | (10.7%) 0.097 mg |
| Manganese | (1.3%) 0.029 mg |
| Selenium | (128.1%) 70.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.6%) 0.091 mg |
| Vitamin B2 | (27.5%) 0.357 mg |
| Vitamin B3 | (39.4%) 6.311 mg |
| Vitamin B5 | (13.8%) 0.691 mg |
| Vitamin B6 | (32.6%) 0.554 mg |
| Vitamin B12 | (256.5%) 6.16 μg |
| Folate | (1.4%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (26.6%) 146.3 mg |
| Betaine | - mg |
| Vitamin A | 89 IU |
| Vitamin A | (3.0%) 27 μg RAE |
| Retinol | 27 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 81 IU |
| Vitamin D | (9.7%) 1.9 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.9 μg |
| Vitamin E | 0.44 mg |
| Alpha-Tocopherol | (3.0%) 0.44 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.2%) 0.2 μg |
| Vitamin K1 | 0.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 37.52 g |
| Alanine | 2.27 g |
| Arginine | 2.247 g |
| Aspartic acid | 3.843 g |
| Cystine | 0.401 g |
| Glutamic acid | 5.603 g |
| Glycine | 1.801 g |
| Histidine | 1.104 g |
| Isoleucine | 1.729 g |
| Leucine | 3.049 g |
| Lysine | 3.447 g |
| Methionine | 1.112 g |
| Phenylalanine | 1.465 g |
| Proline | 1.328 g |
| Serine | 1.53 g |
| Threonine | 1.644 g |
| Tryptophan | 0.421 g |
| Tyrosine | 1.266 g |
| Valine | 1.934 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 1.89 g |
| Saturated Fat | 0.261 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.01 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.162 g |
| Margaric Acid | - g |
| Stearic Acid | 0.083 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.216 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.023 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.129 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.042 g |
| 22:1 undifferentiated | 0.019 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.932 g |
| 18:2 undifferentiated | 0.017 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.01 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.05 g |
| Arachidonic | - g |
| EPA | 0.137 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.042 g |
| DHA | 0.675 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 137 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets