Atlantic Pollock
Fish, pollock, Atlantic, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 69
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 108.7 g |
| Energy | 100 kcal |
| Carbohydrate | 0 g |
| Fat | 1.07 g |
| Protein | 21.13 g |
| Water | 84.98 g |
| Non-Water | 23.72 g |
| Fiber | 0 g |
| Ash | 1.53 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
10 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
1 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
1 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
90 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.45 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.48 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.67 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.11 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.22 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.35 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.66 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.0%) 65 mg |
| Iron | (2.8%) 0.5 mg |
| Magnesium | (17.3%) 73 mg |
| Phosphorus | (19.2%) 240 mg |
| Potassium | (8.2%) 387 mg |
| Sodium | (4.1%) 93 mg |
| Zinc | (4.6%) 0.51 mg |
| Copper | (6.0%) 0.054 mg |
| Manganese | (0.7%) 0.016 mg |
| Selenium | (72.1%) 39.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.3%) 0.051 mg |
| Vitamin B2 | (15.5%) 0.201 mg |
| Vitamin B3 | (22.2%) 3.554 mg |
| Vitamin B5 | (7.8%) 0.389 mg |
| Vitamin B6 | (18.4%) 0.312 mg |
| Vitamin B12 | (144.5%) 3.47 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (15.0%) 82.4 mg |
| Betaine | - mg |
| Vitamin A | 50 IU |
| Vitamin A | (1.7%) 15 μg RAE |
| Retinol | 15 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 46 IU |
| Vitamin D | (5.4%) 1.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.1 μg |
| Vitamin E | 0.25 mg |
| Alpha-Tocopherol | (1.7%) 0.25 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.1%) 0.1 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 21.13 g |
| Alanine | 1.278 g |
| Arginine | 1.265 g |
| Aspartic acid | 2.164 g |
| Cystine | 0.226 g |
| Glutamic acid | 3.155 g |
| Glycine | 1.014 g |
| Histidine | 0.622 g |
| Isoleucine | 0.974 g |
| Leucine | 1.717 g |
| Lysine | 1.941 g |
| Methionine | 0.626 g |
| Phenylalanine | 0.825 g |
| Proline | 0.748 g |
| Serine | 0.862 g |
| Threonine | 0.926 g |
| Tryptophan | 0.237 g |
| Tyrosine | 0.713 g |
| Valine | 1.089 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 1.07 g |
| Saturated Fat | 0.147 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.005 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.091 g |
| Margaric Acid | - g |
| Stearic Acid | 0.047 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.122 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.013 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.073 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.024 g |
| 22:1 undifferentiated | 0.011 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.525 g |
| 18:2 undifferentiated | 0.01 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.005 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.028 g |
| Arachidonic | - g |
| EPA | 0.077 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.024 g |
| DHA | 0.38 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 77 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets