Atlantic Pollock
Fish, pollock, Atlantic, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 69
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Nutrition Data
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General
| Weight | 702.7 g |
| Energy | 646 kcal |
| Carbohydrate | 0 g |
| Fat | 6.89 g |
| Protein | 136.61 g |
| Water | 549.37 g |
| Non-Water | 153.33 g |
| Fiber | 0 g |
| Ash | 9.91 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
66 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
9 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
8 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
32 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
581 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.45 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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39.34 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
41.58 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
60.39 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
14.36 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
33.57 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
52.98 % |
* % based on Daily Value targets
Minerals
| Calcium | (32.4%) 422 mg |
| Iron | (18.0%) 3.23 mg |
| Magnesium | (112.1%) 471 mg |
| Phosphorus | (124.2%) 1553 mg |
| Potassium | (53.2%) 2502 mg |
| Sodium | (26.3%) 604 mg |
| Zinc | (30.0%) 3.3 mg |
| Copper | (39.0%) 0.351 mg |
| Manganese | (4.6%) 0.105 mg |
| Selenium | (466.3%) 256.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (27.5%) 0.33 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (143.6%) 22.978 mg |
| Vitamin B5 | (50.3%) 2.516 mg |
| Vitamin B6 | (118.6%) 2.017 mg |
| Vitamin B12 | (934.0%) 22.42 μg |
| Folate | (5.3%) 21 μg DFE |
| Folate, food | 21 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (96.8%) 532.6 mg |
| Betaine | - mg |
| Vitamin A | 323 IU |
| Vitamin A | (10.9%) 98 μg RAE |
| Retinol | 98 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 295 IU |
| Vitamin D | (35.1%) 7.0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 7.0 μg |
| Vitamin E | 1.62 mg |
| Alpha-Tocopherol | (10.8%) 1.62 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.6%) 0.7 μg |
| Vitamin K1 | 0.7 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 136.61 g |
| Alanine | 8.264 g |
| Arginine | 8.179 g |
| Aspartic acid | 13.991 g |
| Cystine | 1.462 g |
| Glutamic acid | 20.399 g |
| Glycine | 6.556 g |
| Histidine | 4.019 g |
| Isoleucine | 6.296 g |
| Leucine | 11.103 g |
| Lysine | 12.55 g |
| Methionine | 4.048 g |
| Phenylalanine | 5.334 g |
| Proline | 4.835 g |
| Serine | 5.572 g |
| Threonine | 5.987 g |
| Tryptophan | 1.532 g |
| Tyrosine | 4.61 g |
| Valine | 7.041 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 6.89 g |
| Saturated Fat | 0.949 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.035 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.59 g |
| Margaric Acid | - g |
| Stearic Acid | 0.302 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.787 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.084 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.471 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.155 g |
| 22:1 undifferentiated | 0.07 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.394 g |
| 18:2 undifferentiated | 0.063 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.035 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.183 g |
| Arachidonic | - g |
| EPA | 0.499 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.155 g |
| DHA | 2.459 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 499 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets