-
Egg, duck, whole, fresh, raw
Weight
100
g
Energy
185
kcal
Vitamin B12
(225.0%)
5.4
μg
-
Egg, goose, whole, fresh, raw
Weight
100
g
Energy
185
kcal
Vitamin B12
(212.5%)
5.1
μg
-
Beverages, Whey protein powder isolate
Weight
100
g
Energy
359
kcal
Vitamin B12
(145.4%)
3.49
μg
-
Cheese, swiss
Weight
100
g
Energy
393
kcal
Vitamin B12
(127.5%)
3.06
μg
-
Cheese, gjetost
Weight
100
g
Energy
466
kcal
Vitamin B12
(100.8%)
2.42
μg
-
Cheese, mozzarella, whole milk
Weight
100
g
Energy
299
kcal
Vitamin B12
(95.0%)
2.28
μg
-
Cheese, tilsit
Weight
100
g
Energy
340
kcal
Vitamin B12
(87.5%)
2.1
μg
-
Egg, yolk, raw, fresh
Weight
100
g
Energy
322
kcal
Vitamin B12
(81.3%)
1.95
μg
-
Cheese, American, nonfat or fat free
Weight
100
g
Energy
126
kcal
Vitamin B12
(77.1%)
1.85
μg
-
Cheese, white, queso blanco
Weight
100
g
Energy
310
kcal
Vitamin B12
(72.9%)
1.75
μg
-
Cheese, dry white, queso seco
Weight
100
g
Energy
325
kcal
Vitamin B12
(70.8%)
1.7
μg
-
Egg, turkey, whole, fresh, raw
Weight
100
g
Energy
171
kcal
Vitamin B12
(70.4%)
1.69
μg
-
Cheese, feta
Weight
100
g
Energy
265
kcal
Vitamin B12
(70.4%)
1.69
μg
-
Cheese, swiss, low fat
Weight
100
g
Energy
179
kcal
Vitamin B12
(70.0%)
1.68
μg
-
Cheese, fontina
Weight
100
g
Energy
389
kcal
Vitamin B12
(70.0%)
1.68
μg
-
Cheese, Swiss, nonfat or fat free
Weight
100
g
Energy
127
kcal
Vitamin B12
(70.0%)
1.68
μg
-
Cheese, fresh, queso fresco
Weight
100
g
Energy
299
kcal
Vitamin B12
(70.0%)
1.68
μg
-
Cheese, brie
Weight
100
g
Energy
334
kcal
Vitamin B12
(68.8%)
1.65
μg
-
Cheese, gruyere
Weight
100
g
Energy
413
kcal
Vitamin B12
(66.7%)
1.6
μg
-
Egg, quail, whole, fresh, raw
Weight
100
g
Energy
158
kcal
Vitamin B12
(65.8%)
1.58
μg
-
Cheese, gouda
Weight
100
g
Energy
356
kcal
Vitamin B12
(64.2%)
1.54
μg
-
Cheese, edam
Weight
100
g
Energy
357
kcal
Vitamin B12
(64.2%)
1.54
μg
-
Cheese, port de salut
Weight
100
g
Energy
352
kcal
Vitamin B12
(62.5%)
1.5
μg
-
Cheese, pasteurized process, American, without added vitamin D
Weight
100
g
Energy
371
kcal
Vitamin B12
(62.5%)
1.5
μg