-
Cheese, mozzarella, whole milk
Weight
100
g
Energy
299
kcal
Vitamin A
(19.9%)
179
μg RAE
Vitamin D
(2.0%)
0.4
μg
Vitamin E
0.19
mg
Vitamin K
(1.9%)
2.3
μg
-
Duck, domesticated, meat only, raw
Weight
100
g
Energy
135
kcal
Vitamin A
(2.7%)
24
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.7
mg
Vitamin K
(2.3%)
2.8
μg
-
Lettuce, green leaf, raw
Weight
100
g
Energy
15
kcal
Vitamin A
(41.1%)
370
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.65
mg
Vitamin K
(105.3%)
126.3
μg
-
Fish, mackerel, spanish, raw
Weight
100
g
Energy
139
kcal
Vitamin A
(4.3%)
39
μg RAE
Vitamin D
(36.5%)
7.3
μg
Vitamin E
0.69
mg
Vitamin K
(0.1%)
0.1
μg
-
Cheese, goat, soft type
Weight
100
g
Energy
264
kcal
Vitamin A
(32.0%)
288
μg RAE
Vitamin D
(2.0%)
0.4
μg
Vitamin E
0.18
mg
Vitamin K
(1.5%)
1.8
μg
-
Peppers, jalapeno, raw
Weight
100
g
Energy
29
kcal
Vitamin A
(6.0%)
54
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
3.83
mg
Vitamin K
(15.4%)
18.5
μg
-
Cheese, cream
Weight
100
g
Energy
350
kcal
Vitamin A
(34.2%)
308
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.31
mg
Vitamin K
(9.0%)
10.8
μg
-
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Weight
100
g
Energy
71
kcal
Vitamin A
(6.0%)
54
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
1.47
mg
Vitamin K
(0.5%)
0.6
μg
-
Fish, mackerel, Pacific and jack, mixed species, raw
Weight
100
g
Energy
158
kcal
Vitamin A
(2.1%)
19
μg RAE
Vitamin D
(45.5%)
9.1
μg
Vitamin E
1
mg
Vitamin K
(0.1%)
0.1
μg
-
Lettuce, cos or romaine, raw
Weight
100
g
Energy
17
kcal
Vitamin A
(48.4%)
436
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.54
mg
Vitamin K
(85.4%)
102.5
μg
-
Cheese, monterey, low fat
Weight
100
g
Energy
313
kcal
Vitamin A
(15.8%)
142
μg RAE
Vitamin D
(2.0%)
0.4
μg
Vitamin E
0.19
mg
Vitamin K
(1.5%)
1.8
μg
-
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Weight
100
g
Energy
112
kcal
Vitamin A
(1.4%)
13
μg RAE
Vitamin D
(3.0%)
0.6
μg
Vitamin E
0.35
mg
Vitamin K
(2.7%)
3.2
μg
-
Beverages, rice milk, unsweetened
Weight
100
g
Energy
47
kcal
Vitamin A
(7.0%)
63
μg RAE
Vitamin D
(5.0%)
1
μg
Vitamin E
0.47
mg
Vitamin K
(0.2%)
0.2
μg
-
Sour cream, reduced fat
Weight
100
g
Energy
181
kcal
Vitamin A
(13.2%)
119
μg RAE
Vitamin D
(1.5%)
0.3
μg
Vitamin E
0.4
mg
Vitamin K
(0.6%)
0.7
μg
-
Fish, salmon, pink, raw
Weight
100
g
Energy
127
kcal
Vitamin A
(3.9%)
35
μg RAE
Vitamin D
(54.5%)
10.9
μg
Vitamin E
0.4
mg
Vitamin K
(0.3%)
0.4
μg
-
Leeks, (bulb and lower leaf-portion), raw
Weight
100
g
Energy
61
kcal
Vitamin A
(9.2%)
83
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.92
mg
Vitamin K
(39.2%)
47
μg
-
Seaweed, spirulina, dried
Weight
100
g
Energy
290
kcal
Vitamin A
(3.2%)
29
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
5
mg
Vitamin K
(21.3%)
25.5
μg
-
Cheese, feta
Weight
100
g
Energy
265
kcal
Vitamin A
(13.9%)
125
μg RAE
Vitamin D
(2.0%)
0.4
μg
Vitamin E
0.18
mg
Vitamin K
(1.5%)
1.8
μg
-
Carrots, raw
Weight
100
g
Energy
41
kcal
Vitamin A
(92.8%)
835
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.68
mg
Vitamin K
(11.0%)
13.2
μg
-
Cream, fluid, light (coffee cream or table cream)
Weight
100
g
Energy
195
kcal
Vitamin A
(13.3%)
120
μg RAE
Vitamin D
(5.5%)
1.1
μg
Vitamin E
0.12
mg
Vitamin K
(1.4%)
1.7
μg
-
Soymilk, original and vanilla, with added calcium, vitamins A and D
Weight
100
g
Energy
43
kcal
Vitamin A
(6.1%)
55
μg RAE
Vitamin D
(5.5%)
1.1
μg
Vitamin E
0.11
mg
Vitamin K
(2.5%)
3
μg
-
Turkey, all classes, liver, raw
Weight
100
g
Energy
128
kcal
Vitamin A
(895.3%)
8058
μg RAE
Vitamin D
(6.5%)
1.3
μg
Vitamin E
0.39
mg
Vitamin K
(0.0%)
0
μg
-
Fish, flatfish (flounder and sole species), raw
Weight
100
g
Energy
70
kcal
Vitamin A
(1.1%)
10
μg RAE
Vitamin D
(14.0%)
2.8
μg
Vitamin E
0.91
mg
Vitamin K
(0.3%)
0.3
μg
-
Turkey, whole, giblets, raw
Weight
100
g
Energy
124
kcal
Vitamin A
(437.7%)
3939
μg RAE
Vitamin D
(4.0%)
0.8
μg
Vitamin E
0.43
mg
Vitamin K
(0.0%)
0
μg