-
Mollusks, abalone, mixed species, raw
Weight
100
g
Energy
105
kcal
Vitamin K
(19.2%)
23
μg
Vitamin K1
23
μg
Vitamin K2 MK-4
-
μg
-
Fish, mackerel, Atlantic, raw
Weight
100
g
Energy
205
kcal
Vitamin K
(4.2%)
5
μg
Vitamin K1
5
μg
Vitamin K2 MK-4
-
μg
-
Mollusks, oyster, eastern, wild, raw
Weight
100
g
Energy
51
kcal
Vitamin K
(2.9%)
3.5
μg
Vitamin K1
1
μg
Vitamin K2 MK-4
2.5
μg
-
Fish, catfish, channel, farmed, raw
Weight
100
g
Energy
119
kcal
Vitamin K
(2.3%)
2.7
μg
Vitamin K1
2.1
μg
Vitamin K2 MK-4
0.6
μg
-
Fish, tilapia, raw
Weight
100
g
Energy
96
kcal
Vitamin K
(1.2%)
1.4
μg
Vitamin K1
1.4
μg
Vitamin K2 MK-4
-
μg
-
Fish, roughy, orange, raw
Weight
100
g
Energy
76
kcal
Vitamin K
(0.6%)
0.7
μg
Vitamin K1
0.7
μg
Vitamin K2 MK-4
-
μg
-
Fish, caviar, black and red, granular
Weight
100
g
Energy
264
kcal
Vitamin K
(0.5%)
0.6
μg
Vitamin K1
0.6
μg
Vitamin K2 MK-4
-
μg
-
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Weight
100
g
Energy
71
kcal
Vitamin K
(0.5%)
0.6
μg
Vitamin K1
0.3
μg
Vitamin K2 MK-4
0.3
μg
-
Fish, salmon, Atlantic, farmed, raw
Weight
100
g
Energy
208
kcal
Vitamin K
(0.4%)
0.5
μg
Vitamin K1
0.5
μg
Vitamin K2 MK-4
0
μg
-
Fish, salmon, sockeye, raw
Weight
100
g
Energy
131
kcal
Vitamin K
(0.3%)
0.4
μg
Vitamin K1
0.1
μg
Vitamin K2 MK-4
0.3
μg
-
Fish, salmon, pink, raw
Weight
100
g
Energy
127
kcal
Vitamin K
(0.3%)
0.4
μg
Vitamin K1
0.4
μg
Vitamin K2 MK-4
-
μg
-
Fish, flatfish (flounder and sole species), raw
Weight
100
g
Energy
70
kcal
Vitamin K
(0.3%)
0.3
μg
Vitamin K1
0.1
μg
Vitamin K2 MK-4
0.2
μg
-
Fish, ocean perch, Atlantic, raw
Weight
100
g
Energy
79
kcal
Vitamin K
(0.3%)
0.3
μg
Vitamin K1
0.1
μg
Vitamin K2 MK-4
0.2
μg
-
Mollusks, clam, mixed species, raw
Weight
100
g
Energy
86
kcal
Vitamin K
(0.2%)
0.2
μg
Vitamin K1
0.2
μg
Vitamin K2 MK-4
0
μg
-
Fish, roe, mixed species, raw
Weight
100
g
Energy
143
kcal
Vitamin K
(0.2%)
0.2
μg
Vitamin K1
0.2
μg
Vitamin K2 MK-4
-
μg
-
Mollusks, snail, raw
Weight
100
g
Energy
90
kcal
Vitamin K
(0.1%)
0.1
μg
Vitamin K1
0.1
μg
Vitamin K2 MK-4
-
μg
-
Turtle, green, raw
Weight
100
g
Energy
89
kcal
Vitamin K
(0.1%)
0.1
μg
Vitamin K1
0.1
μg
Vitamin K2 MK-4
-
μg
-
Frog legs, raw
Weight
100
g
Energy
73
kcal
Vitamin K
(0.1%)
0.1
μg
Vitamin K1
0.1
μg
Vitamin K2 MK-4
-
μg
-
Fish, carp, raw
Weight
100
g
Energy
127
kcal
Vitamin K
(0.1%)
0.1
μg
Vitamin K1
0.1
μg
Vitamin K2 MK-4
-
μg
-
Fish, cod, Atlantic, raw
Weight
100
g
Energy
82
kcal
Vitamin K
(0.1%)
0.1
μg
Vitamin K1
0.1
μg
Vitamin K2 MK-4
-
μg
-
Fish, haddock, raw
Weight
100
g
Energy
74
kcal
Vitamin K
(0.1%)
0.1
μg
Vitamin K1
0.1
μg
Vitamin K2 MK-4
-
μg
-
Fish, halibut, Greenland, raw
Weight
100
g
Energy
186
kcal
Vitamin K
(0.1%)
0.1
μg
Vitamin K1
0.1
μg
Vitamin K2 MK-4
-
μg
-
Mollusks, whelk, unspecified, raw
Weight
100
g
Energy
137
kcal
Vitamin K
(0.1%)
0.1
μg
Vitamin K1
0.1
μg
Vitamin K2 MK-4
-
μg
-
Fish, mackerel, Pacific and jack, mixed species, raw
Weight
100
g
Energy
158
kcal
Vitamin K
(0.1%)
0.1
μg
Vitamin K1
0.1
μg
Vitamin K2 MK-4
-
μg