-
Nuts, pine nuts, dried
Weight
100
g
Energy
673
kcal
Vitamin K
(44.9%)
53.9
μg
Vitamin K1
53.9
μg
Vitamin K2 MK-4
-
μg
-
Nuts, cashew nuts, raw
Weight
100
g
Energy
553
kcal
Vitamin K
(28.4%)
34.1
μg
Vitamin K1
34.1
μg
Vitamin K2 MK-4
-
μg
-
Nuts, hazelnuts or filberts
Weight
100
g
Energy
628
kcal
Vitamin K
(11.8%)
14.2
μg
Vitamin K1
14.2
μg
Vitamin K2 MK-4
-
μg
-
Seeds, pumpkin and squash seed kernels, dried
Weight
100
g
Energy
559
kcal
Vitamin K
(6.1%)
7.3
μg
Vitamin K1
7.3
μg
Vitamin K2 MK-4
0
μg
-
Seeds, flaxseed
Weight
100
g
Energy
534
kcal
Vitamin K
(3.6%)
4.3
μg
Vitamin K1
4.3
μg
Vitamin K2 MK-4
-
μg
-
Nuts, pecans
Weight
100
g
Energy
691
kcal
Vitamin K
(2.9%)
3.5
μg
Vitamin K1
3.5
μg
Vitamin K2 MK-4
-
μg
-
Nuts, walnuts, black, dried
Weight
100
g
Energy
619
kcal
Vitamin K
(2.3%)
2.7
μg
Vitamin K1
2.7
μg
Vitamin K2 MK-4
-
μg
-
Nuts, walnuts, english
Weight
100
g
Energy
654
kcal
Vitamin K
(2.3%)
2.7
μg
Vitamin K1
2.7
μg
Vitamin K2 MK-4
-
μg
-
Nuts, coconut meat, raw
Weight
100
g
Energy
354
kcal
Vitamin K
(0.2%)
0.2
μg
Vitamin K1
0.2
μg
Vitamin K2 MK-4
-
μg
-
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Weight
100
g
Energy
230
kcal
Vitamin K
(0.1%)
0.1
μg
Vitamin K1
0.1
μg
Vitamin K2 MK-4
-
μg
-
Seeds, sesame seeds, whole, dried
Weight
100
g
Energy
573
kcal
Vitamin K
(0.0%)
0
μg
Vitamin K1
0
μg
Vitamin K2 MK-4
-
μg
-
Nuts, coconut water (liquid from coconuts)
Weight
100
g
Energy
19
kcal
Vitamin K
(0.0%)
0
μg
Vitamin K1
0
μg
Vitamin K2 MK-4
-
μg
-
Seeds, sunflower seed kernels, dried
Weight
100
g
Energy
584
kcal
Vitamin K
(0.0%)
0
μg
Vitamin K1
0
μg
Vitamin K2 MK-4
0
μg
-
Nuts, almonds
Weight
100
g
Energy
579
kcal
Vitamin K
(0.0%)
0
μg
Vitamin K1
0
μg
Vitamin K2 MK-4
-
μg
-
Nuts, brazilnuts, dried, unblanched
Weight
100
g
Energy
659
kcal
Vitamin K
(0.0%)
0
μg
Vitamin K1
0
μg
Vitamin K2 MK-4
-
μg
-
Seeds, sisymbrium sp. seeds, whole, dried
Weight
100
g
Energy
318
kcal
Vitamin K
-
μg
Vitamin K1
-
μg
Vitamin K2 MK-4
-
μg
-
Seeds, lotus seeds, raw
Weight
100
g
Energy
89
kcal
Vitamin K
-
μg
Vitamin K1
-
μg
Vitamin K2 MK-4
-
μg
-
Seeds, watermelon seed kernels, dried
Weight
100
g
Energy
557
kcal
Vitamin K
-
μg
Vitamin K1
-
μg
Vitamin K2 MK-4
-
μg
-
Nuts, chestnuts, japanese, raw
Weight
100
g
Energy
154
kcal
Vitamin K
-
μg
Vitamin K1
-
μg
Vitamin K2 MK-4
-
μg
-
Seeds, breadfruit seeds, raw
Weight
100
g
Energy
191
kcal
Vitamin K
-
μg
Vitamin K1
-
μg
Vitamin K2 MK-4
-
μg
-
Seeds, hemp seed, hulled
Weight
100
g
Energy
553
kcal
Vitamin K
-
μg
Vitamin K1
-
μg
Vitamin K2 MK-4
-
μg
-
Nuts, acorns, raw
Weight
100
g
Energy
387
kcal
Vitamin K
-
μg
Vitamin K1
-
μg
Vitamin K2 MK-4
-
μg
-
Nuts, beechnuts, dried
Weight
100
g
Energy
576
kcal
Vitamin K
-
μg
Vitamin K1
-
μg
Vitamin K2 MK-4
-
μg
-
Nuts, chestnuts, chinese, raw
Weight
100
g
Energy
224
kcal
Vitamin K
-
μg
Vitamin K1
-
μg
Vitamin K2 MK-4
-
μg