-
Seeds, watermelon seed kernels, dried
Zinc to Copper
14.93
mg:mg
Weight
100
g
Energy
557
kcal
Zinc
(93.1%)
10.24
mg
Copper
(76.2%)
0.686
mg
-
Nuts, butternuts, dried
Zinc to Copper
6.96
mg:mg
Weight
100
g
Energy
612
kcal
Zinc
(28.5%)
3.13
mg
Copper
(50.0%)
0.45
mg
-
Seeds, hemp seed, hulled
Zinc to Copper
6.19
mg:mg
Weight
100
g
Energy
553
kcal
Zinc
(90.0%)
9.9
mg
Copper
(177.8%)
1.6
mg
-
Nuts, hickorynuts, dried
Zinc to Copper
5.84
mg:mg
Weight
100
g
Energy
657
kcal
Zinc
(39.2%)
4.31
mg
Copper
(82.0%)
0.738
mg
-
Seeds, pumpkin and squash seed kernels, dried
Zinc to Copper
5.82
mg:mg
Weight
100
g
Energy
559
kcal
Zinc
(71.0%)
7.81
mg
Copper
(149.2%)
1.343
mg
-
Seeds, chia seeds, dried
Zinc to Copper
4.96
mg:mg
Weight
100
g
Energy
486
kcal
Zinc
(41.6%)
4.58
mg
Copper
(102.7%)
0.924
mg
-
Nuts, pine nuts, dried
Zinc to Copper
4.87
mg:mg
Weight
100
g
Energy
673
kcal
Zinc
(58.6%)
6.45
mg
Copper
(147.1%)
1.324
mg
-
Nuts, pecans
Zinc to Copper
3.78
mg:mg
Weight
100
g
Energy
691
kcal
Zinc
(41.2%)
4.53
mg
Copper
(133.3%)
1.2
mg
-
Seeds, flaxseed
Zinc to Copper
3.56
mg:mg
Weight
100
g
Energy
534
kcal
Zinc
(39.5%)
4.34
mg
Copper
(135.6%)
1.22
mg
-
Nuts, pilinuts, dried
Zinc to Copper
3.1
mg:mg
Weight
100
g
Energy
719
kcal
Zinc
(27.0%)
2.97
mg
Copper
(106.4%)
0.958
mg
-
Nuts, almonds
Zinc to Copper
3.03
mg:mg
Weight
100
g
Energy
579
kcal
Zinc
(28.4%)
3.12
mg
Copper
(114.6%)
1.031
mg
-
Seeds, lotus seeds, raw
Zinc to Copper
2.98
mg:mg
Weight
100
g
Energy
89
kcal
Zinc
(2.5%)
0.28
mg
Copper
(10.4%)
0.094
mg
-
Seeds, safflower seed kernels, dried
Zinc to Copper
2.89
mg:mg
Weight
100
g
Energy
517
kcal
Zinc
(45.9%)
5.05
mg
Copper
(194.1%)
1.747
mg
-
Seeds, sunflower seed kernels, dried
Zinc to Copper
2.78
mg:mg
Weight
100
g
Energy
584
kcal
Zinc
(45.5%)
5
mg
Copper
(200.0%)
1.8
mg
-
Seeds, sisymbrium sp. seeds, whole, dried
Zinc to Copper
2.73
mg:mg
Weight
100
g
Energy
318
kcal
Zinc
(2.7%)
0.3
mg
Copper
(12.2%)
0.11
mg
-
Nuts, cashew nuts, raw
Zinc to Copper
2.63
mg:mg
Weight
100
g
Energy
553
kcal
Zinc
(52.5%)
5.78
mg
Copper
(243.9%)
2.195
mg
-
Nuts, coconut meat, raw
Zinc to Copper
2.53
mg:mg
Weight
100
g
Energy
354
kcal
Zinc
(10.0%)
1.1
mg
Copper
(48.3%)
0.435
mg
-
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Zinc to Copper
2.52
mg:mg
Weight
100
g
Energy
230
kcal
Zinc
(6.1%)
0.67
mg
Copper
(29.6%)
0.266
mg
-
Nuts, coconut water (liquid from coconuts)
Zinc to Copper
2.5
mg:mg
Weight
100
g
Energy
19
kcal
Zinc
(0.9%)
0.1
mg
Copper
(4.4%)
0.04
mg
-
Nuts, walnuts, black, dried
Zinc to Copper
2.48
mg:mg
Weight
100
g
Energy
619
kcal
Zinc
(30.6%)
3.37
mg
Copper
(151.1%)
1.36
mg
-
Nuts, chestnuts, chinese, raw
Zinc to Copper
2.4
mg:mg
Weight
100
g
Energy
224
kcal
Zinc
(7.9%)
0.87
mg
Copper
(40.3%)
0.363
mg
-
Nuts, brazilnuts, dried, unblanched
Zinc to Copper
2.33
mg:mg
Weight
100
g
Energy
659
kcal
Zinc
(36.9%)
4.06
mg
Copper
(193.7%)
1.743
mg
-
Nuts, chestnuts, japanese, raw
Zinc to Copper
1.96
mg:mg
Weight
100
g
Energy
154
kcal
Zinc
(10.0%)
1.1
mg
Copper
(62.4%)
0.562
mg
-
Nuts, walnuts, english
Zinc to Copper
1.95
mg:mg
Weight
100
g
Energy
654
kcal
Zinc
(28.1%)
3.09
mg
Copper
(176.2%)
1.586
mg