-
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Weight
100
g
Energy
112
kcal
Vitamin K2 MK-4
3.2
μg
-
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
177
kcal
Vitamin K2 MK-4
1.2
μg
-
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
176
kcal
Vitamin K2 MK-4
1.2
μg
-
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
159
kcal
Vitamin K2 MK-4
0
μg
-
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
191
kcal
Vitamin K2 MK-4
0
μg
-
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
200
kcal
Vitamin K2 MK-4
0
μg
-
Pork, cured, ham, separable fat, boneless, unheated
Weight
100
g
Energy
515
kcal
Vitamin K2 MK-4
0
μg
-
Pork, fresh, backfat, raw
Weight
100
g
Energy
812
kcal
Vitamin K2 MK-4
-
μg
-
Pork, fresh, belly, raw
Weight
100
g
Energy
518
kcal
Vitamin K2 MK-4
-
μg
-
Pork, fresh, separable fat, raw
Weight
100
g
Energy
632
kcal
Vitamin K2 MK-4
-
μg
-
Pork, fresh, loin, whole, separable lean and fat, raw
Weight
100
g
Energy
198
kcal
Vitamin K2 MK-4
-
μg
-
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Weight
100
g
Energy
194
kcal
Vitamin K2 MK-4
-
μg
-
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Weight
100
g
Energy
155
kcal
Vitamin K2 MK-4
-
μg
-
Pork, fresh, shoulder, whole, separable lean and fat, raw
Weight
100
g
Energy
236
kcal
Vitamin K2 MK-4
-
μg
-
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Weight
100
g
Energy
186
kcal
Vitamin K2 MK-4
-
μg
-
Pork, fresh, spareribs, separable lean and fat, raw
Weight
100
g
Energy
277
kcal
Vitamin K2 MK-4
-
μg
-
Pork, fresh, variety meats and by-products, ears, frozen, raw
Weight
100
g
Energy
234
kcal
Vitamin K2 MK-4
-
μg
-
Pork, fresh, variety meats and by-products, feet, raw
Weight
100
g
Energy
212
kcal
Vitamin K2 MK-4
-
μg
-
Pork, fresh, variety meats and by-products, leaf fat, raw
Weight
100
g
Energy
857
kcal
Vitamin K2 MK-4
-
μg
-
Pork, fresh, variety meats and by-products, liver, raw
Weight
100
g
Energy
134
kcal
Vitamin K2 MK-4
-
μg
-
Pork, fresh, variety meats and by-products, lungs, raw
Weight
100
g
Energy
85
kcal
Vitamin K2 MK-4
-
μg
-
Pork, fresh, variety meats and by-products, spleen, raw
Weight
100
g
Energy
100
kcal
Vitamin K2 MK-4
-
μg
-
Pork, fresh, variety meats and by-products, stomach, raw
Weight
100
g
Energy
159
kcal
Vitamin K2 MK-4
-
μg
-
Pork, cured, ham, steak, boneless, extra lean, unheated
Weight
100
g
Energy
122
kcal
Vitamin K2 MK-4
-
μg