-
Fish, herring, Atlantic, raw
Weight
100
g
Energy
158
kcal
Copper
(10.2%)
0.092
mg
Sugars
0
g
-
Pork, fresh, backribs, separable lean and fat, raw
Weight
100
g
Energy
224
kcal
Copper
(10.1%)
0.091
mg
Sugars
0
g
-
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
192
kcal
Copper
(10.1%)
0.091
mg
Sugars
0
g
-
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Weight
100
g
Energy
128
kcal
Copper
(10.0%)
0.09
mg
Sugars
0
g
-
Pork, fresh, loin, tenderloin, separable lean and fat, raw
Weight
100
g
Energy
120
kcal
Copper
(9.9%)
0.089
mg
Sugars
0
g
-
Chicken, stewing, meat only, raw
Weight
100
g
Energy
148
kcal
Copper
(9.9%)
0.089
mg
Sugars
0
g
-
Veal, leg, top round, cap off, cutlet, boneless, raw
Weight
100
g
Energy
107
kcal
Copper
(9.9%)
0.089
mg
Sugars
0
g
-
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Weight
100
g
Energy
168
kcal
Copper
(9.8%)
0.088
mg
Sugars
0
g
-
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
151
kcal
Copper
(9.8%)
0.088
mg
Sugars
0
g
-
Beef, chuck for stew, separable lean and fat, all grades, raw
Weight
100
g
Energy
128
kcal
Copper
(9.8%)
0.088
mg
Sugars
0
g
-
Veal, ground, raw
Weight
100
g
Energy
197
kcal
Copper
(9.8%)
0.088
mg
Sugars
0
g
-
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
128
kcal
Copper
(9.7%)
0.087
mg
Sugars
0
g
-
Fish, tuna, fresh, bluefin, raw
Weight
100
g
Energy
144
kcal
Copper
(9.6%)
0.086
mg
Sugars
0
g
-
Pickles, cucumber, sour
Weight
100
g
Energy
11
kcal
Copper
(9.4%)
0.085
mg
Sugars
1.06
g
-
Turkey, dark meat, meat and skin, raw
Weight
100
g
Energy
166
kcal
Copper
(9.4%)
0.085
mg
Sugars
0.1
g
-
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
187
kcal
Copper
(9.4%)
0.085
mg
Sugars
0
g
-
Pork, fresh, shoulder, whole, separable lean and fat, raw
Weight
100
g
Energy
236
kcal
Copper
(9.3%)
0.084
mg
Sugars
0
g
-
Turkey, retail parts, thigh, meat only, raw
Weight
100
g
Energy
116
kcal
Copper
(9.2%)
0.083
mg
Sugars
0
g
-
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Weight
100
g
Energy
194
kcal
Copper
(9.1%)
0.082
mg
Sugars
0
g
-
Turkey, retail parts, drumstick, meat only, raw
Weight
100
g
Energy
118
kcal
Copper
(9.1%)
0.082
mg
Sugars
0
g
-
Veal, loin, separable lean and fat, raw
Weight
100
g
Energy
177
kcal
Copper
(9.1%)
0.082
mg
Sugars
0
g
-
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
244
kcal
Copper
(9.0%)
0.081
mg
Sugars
0
g
-
Pork, fresh, spareribs, separable lean and fat, raw
Weight
100
g
Energy
277
kcal
Copper
(8.9%)
0.08
mg
Sugars
0
g
-
Beef, ground, 97% lean meat / 3% fat, raw
Weight
100
g
Energy
121
kcal
Copper
(8.9%)
0.08
mg
Sugars
0
g