Cashew Nuts
Nuts, cashew nuts, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 110
- Non-Zero Nutrient Count
- 78
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General
| Weight | 28.35 g |
| Energy | 157 kcal |
| Carbohydrate | 8.56 g |
| Fat | 12.43 g |
| Protein | 5.17 g |
| Water | 1.47 g |
| Non-Water | 26.88 g |
| Fiber | 0.9 g |
| Ash | 0.72 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
32 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
25 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
32 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
105 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
19 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
57 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
19 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
19 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
70.14 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.9 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
2.82 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.35 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.44 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.89 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.16 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 10 mg |
| Iron | (10.5%) 1.89 mg |
| Magnesium | (19.7%) 83 mg |
| Phosphorus | (13.4%) 168 mg |
| Potassium | (4.0%) 187 mg |
| Sodium | (0.1%) 3 mg |
| Zinc | (14.9%) 1.64 mg |
| Copper | (69.1%) 0.622 mg |
| Manganese | (20.4%) 0.469 mg |
| Selenium | (10.3%) 5.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (10.0%) 0.12 mg |
| Vitamin B2 | (1.3%) 0.016 mg |
| Vitamin B3 | (1.9%) 0.301 mg |
| Vitamin B5 | (4.9%) 0.245 mg |
| Vitamin B6 | (7.0%) 0.118 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.2%) 0.1 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 6 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.96 mg |
| Alpha-Tocopherol | (1.7%) 0.26 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 1.51 mg |
| Delta-Tocopherol | 0.1 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0.03 mg |
| Gamma-Tocotrienol | 0.06 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (8.1%) 9.7 μg |
| Vitamin K1 | 9.7 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 5.17 g |
| Alanine | 0.237 g |
| Arginine | 0.602 g |
| Aspartic acid | 0.509 g |
| Cystine | 0.111 g |
| Glutamic acid | 1.277 g |
| Glycine | 0.266 g |
| Histidine | 0.129 g |
| Isoleucine | 0.224 g |
| Leucine | 0.417 g |
| Lysine | 0.263 g |
| Methionine | 0.103 g |
| Phenylalanine | 0.27 g |
| Proline | 0.23 g |
| Serine | 0.306 g |
| Threonine | 0.195 g |
| Tryptophan | 0.081 g |
| Tyrosine | 0.144 g |
| Valine | 0.31 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 8.56 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
7.62 g |
| Fiber | 0.9 g |
| Starch | 6.66 g |
| Sugars | 1.68 g |
| Sucrose | 1.65 g |
| Glucose | 0.01 g |
| Fructose | 0.01 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 12.43 g |
| Saturated Fat | 2.206 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.004 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0.004 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.004 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 1.11 g |
| Margaric Acid | 0.013 g |
| Stearic Acid | 0.914 g |
| Arachidic Acid | 0.075 g |
| Behenic Acid | 0.049 g |
| Lignoceric Acid | 0.029 g |
| Monounsaturated Fat | 6.746 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.039 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 6.669 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.039 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.224 g |
| 18:2 undifferentiated | 2.206 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.018 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 0 mg |
| Campesterol | 3 mg |
| Beta-Sitosterol | 32 mg |
* % based on Daily Value targets