Dried Pine Nuts
Nuts, pine nuts, dried- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 120
- Non-Zero Nutrient Count
- 78
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 135 g |
| Energy | 909 kcal |
| Carbohydrate | 17.66 g |
| Fat | 92.3 g |
| Protein | 18.48 g |
| Water | 3.08 g |
| Non-Water | 131.92 g |
| Fiber | 5.0 g |
| Ash | 3.5 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
66 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
7 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
66 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
774 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
55 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
212 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
386 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
69 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
54.32 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
26.64 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.15 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.12 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
36.19 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
32.27 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
24.9 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.7%) 22 mg |
| Iron | (41.5%) 7.47 mg |
| Magnesium | (80.7%) 339 mg |
| Phosphorus | (62.1%) 776 mg |
| Potassium | (17.1%) 806 mg |
| Sodium | (0.1%) 3 mg |
| Zinc | (79.2%) 8.71 mg |
| Copper | (198.6%) 1.787 mg |
| Manganese | (516.6%) 11.883 mg |
| Selenium | (1.7%) 0.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (41.0%) 0.491 mg |
| Vitamin B2 | (23.6%) 0.306 mg |
| Vitamin B3 | (37.0%) 5.922 mg |
| Vitamin B5 | (8.5%) 0.423 mg |
| Vitamin B6 | (7.5%) 0.127 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (11.5%) 46 μg DFE |
| Folate, food | 46 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.2%) 1.1 mg |
| Choline | (13.7%) 75.3 mg |
| Betaine | 0.5 mg |
| Vitamin A | 39 IU |
| Vitamin A | (0.1%) 1 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 23 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 12 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 28.58 mg |
| Alpha-Tocopherol | (84.0%) 12.6 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 15.05 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.93 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (60.6%) 72.8 μg |
| Vitamin K1 | 72.8 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 18.48 g |
| Alanine | 0.923 g |
| Arginine | 3.258 g |
| Aspartic acid | 1.759 g |
| Cystine | 0.39 g |
| Glutamic acid | 3.95 g |
| Glycine | 0.933 g |
| Histidine | 0.46 g |
| Isoleucine | 0.732 g |
| Leucine | 1.338 g |
| Lysine | 0.729 g |
| Methionine | 0.35 g |
| Phenylalanine | 0.707 g |
| Proline | 0.909 g |
| Serine | 1.127 g |
| Threonine | 0.5 g |
| Tryptophan | 0.144 g |
| Tyrosine | 0.687 g |
| Valine | 0.927 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 17.66 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
12.66 g |
| Fiber | 5.0 g |
| Starch | 1.93 g |
| Sugars | 4.85 g |
| Sucrose | 4.66 g |
| Glucose | 0.09 g |
| Fructose | 0.09 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 92.3 g |
| Saturated Fat | 6.614 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 4.336 g |
| Margaric Acid | 0 g |
| Stearic Acid | 1.876 g |
| Arachidic Acid | 0.309 g |
| Behenic Acid | 0.092 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 25.331 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.023 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 24.228 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 1.081 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 45.996 g |
| 18:2 undifferentiated | 44.752 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.221 g |
| Alpha-linolenic Acid | 0.151 g |
| Gamma-linolenic Acid | 0.07 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.545 g |
| 20:3 undifferentiated | 0.477 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 0 mg |
| Campesterol | 27 mg |
| Beta-Sitosterol | 178 mg |
* % based on Daily Value targets