Dried Pine Nuts
Nuts, pine nuts, dried- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 120
- Non-Zero Nutrient Count
- 78
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General
| Weight | 28.35 g |
| Energy | 191 kcal |
| Carbohydrate | 3.71 g |
| Fat | 19.38 g |
| Protein | 3.88 g |
| Water | 0.65 g |
| Non-Water | 27.7 g |
| Fiber | 1.0 g |
| Ash | 0.73 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
14 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
2 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
14 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
163 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
12 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
45 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
81 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
14 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
54.32 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.03 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.44 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.38 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
7.6 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.42 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.23 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.3%) 5 mg |
| Iron | (8.7%) 1.57 mg |
| Magnesium | (16.9%) 71 mg |
| Phosphorus | (13.0%) 163 mg |
| Potassium | (3.6%) 169 mg |
| Sodium | (0.0%) 1 mg |
| Zinc | (16.6%) 1.83 mg |
| Copper | (41.7%) 0.375 mg |
| Manganese | (108.5%) 2.495 mg |
| Selenium | (0.4%) 0.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.6%) 0.103 mg |
| Vitamin B2 | (5.0%) 0.064 mg |
| Vitamin B3 | (7.8%) 1.244 mg |
| Vitamin B5 | (1.8%) 0.089 mg |
| Vitamin B6 | (1.6%) 0.027 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (2.4%) 10 μg DFE |
| Folate, food | 10 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.3%) 0.2 mg |
| Choline | (2.9%) 15.8 mg |
| Betaine | 0.1 mg |
| Vitamin A | 8 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 5 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 3 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 6.0 mg |
| Alpha-Tocopherol | (17.6%) 2.65 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 3.16 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.2 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (12.7%) 15.3 μg |
| Vitamin K1 | 15.3 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 3.88 g |
| Alanine | 0.194 g |
| Arginine | 0.684 g |
| Aspartic acid | 0.369 g |
| Cystine | 0.082 g |
| Glutamic acid | 0.83 g |
| Glycine | 0.196 g |
| Histidine | 0.097 g |
| Isoleucine | 0.154 g |
| Leucine | 0.281 g |
| Lysine | 0.153 g |
| Methionine | 0.073 g |
| Phenylalanine | 0.149 g |
| Proline | 0.191 g |
| Serine | 0.237 g |
| Threonine | 0.105 g |
| Tryptophan | 0.03 g |
| Tyrosine | 0.144 g |
| Valine | 0.195 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 3.71 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.66 g |
| Fiber | 1.0 g |
| Starch | 0.41 g |
| Sugars | 1.02 g |
| Sucrose | 0.98 g |
| Glucose | 0.02 g |
| Fructose | 0.02 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 19.38 g |
| Saturated Fat | 1.389 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.911 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.394 g |
| Arachidic Acid | 0.065 g |
| Behenic Acid | 0.019 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 5.32 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.005 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 5.088 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.227 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 9.659 g |
| 18:2 undifferentiated | 9.398 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.046 g |
| Alpha-linolenic Acid | 0.032 g |
| Gamma-linolenic Acid | 0.015 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.115 g |
| 20:3 undifferentiated | 0.1 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 0 mg |
| Campesterol | 6 mg |
| Beta-Sitosterol | 37 mg |
* % based on Daily Value targets