Top Loin Steak Beef

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
USDA Link
USDA FoodData Central
USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
112
Non-Zero Nutrient Count
91

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Nutrition Data

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General
Weight 113 g
Energy 184 kcal
Carbohydrate 0 g
Fat 9.23 g
Protein 25.35 g
Water 77.69 g
Non-Water 35.31 g
Fiber 0 g
Ash 1.13 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

* % based on Daily Value targets

Energy from
Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
83 kcal
Saturated Fat
35 kcal
Monounsaturated Fat
40 kcal
Polyunsaturated Fat
5 kcal
Protein
101 kcal

* % based on Daily Value targets

Composite
Amino Acid Score
71.71 %
Micronutrients
11.77 %
Vitamins
15.53 %
B Vitamins
24.72 %
Fat Soluble Vitamins
1.03 %
Minerals
8.5 %
Electrolytes
3.26 %

* % based on Daily Value targets

Minerals
Calcium (1.3%) 17 mg
Iron (11.5%) 2.07 mg
Magnesium (3.0%) 12 mg
Phosphorus (18.1%) 226 mg
Potassium (6.6%) 308 mg
Sodium (2.2%) 51 mg
Zinc (36.7%) 4.03 mg
Copper (5.4%) 0.049 mg
Manganese (0.1%) 0.002 mg
Selenium (42.7%) 23.5 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (5.2%) 0.062 mg
Vitamin B2 (17.6%) 0.229 mg
Vitamin B3 (46.0%) 7.362 mg
Vitamin B5 (8.4%) 0.421 mg
Vitamin B6 (37.4%) 0.636 mg
Vitamin B12 (81.9%) 1.97 μg
Folate (1.1%) 5 μg DFE
Folate, food 5 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (11.9%) 65.5 mg
Betaine 11.1 mg
Vitamin A 15 IU
Vitamin A (0.5%) 5 μg RAE
Retinol 5 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 3 IU
Vitamin D (0.6%) 0.1 μg
Vitamin D2 - μg
Vitamin D3 0.1 μg
Vitamin E 0.25 mg
Alpha-Tocopherol (1.7%) 0.25 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (1.4%) 1.7 μg
Vitamin K1 1.7 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 25.35 g
Alanine 1.571 g
Arginine 1.726 g
Aspartic acid 2.469 g
Cystine 0.258 g
Glutamic acid 4.144 g
Glycine 1.246 g
Histidine 0.95 g
Isoleucine 1.181 g
Leucine 2.184 g
Lysine 2.427 g
Methionine 0.686 g
Phenylalanine 1.017 g
Proline 1.137 g
Serine 1.043 g
Threonine 1.194 g
Tryptophan 0.284 g
Tyrosine 0.945 g
Valine 1.267 g
Hydroxyproline 0.173 g

* % based on Daily Value targets

Carbohydrates
Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

* % based on Daily Value targets

Lipids
Fat 9.23 g
Saturated Fat 3.93 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.008 g
Lauric Acid 0.008 g
Tridecylic Acid - g
Myristic Acid 0.264 g
Pentadecylic Acid 0.045 g
Palmitic Acid 2.228 g
Margaric Acid 0.11 g
Stearic Acid 1.255 g
Arachidic Acid 0.007 g
Behenic Acid - g
Lignoceric Acid 0.006 g
Monounsaturated Fat 4.453 g
Myristoleic Acid 0.061 g
Pentadecenoic Acid - g
16:1 undifferentiated 0.336 g
Palmitoleic Acid 0.308 g
16:1 trans 0.027 g
Heptadecenoic Acid 0.08 g
18:1 undifferentiated 3.958 g
Oleic Acid 3.506 g
18:1 trans 0.452 g
Vaccenic Acid - g
Gadoleic Acid 0.019 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.542 g
18:2 undifferentiated 0.444 g
Linoleic Acid 0.346 g
CLA 0.044 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.054 g
18:2 trans, trans - g
18:3 undifferentiated 0.016 g
Alpha-linolenic Acid 0.016 g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0.002 g
20:3 undifferentiated 0.017 g
20:3 (n-3) - g
20:3 (n-6) 0.017 g
20:4 undifferentiated 0.051 g
Arachidonic - g
EPA 0.002 g
21:5 - g
22:4 - g
DPA 0.01 g
DHA 0 g
Trans Fat 0.534 g
Monoenoic Trans Fat 0.479 g
Polyenoic Trans Fat 0.054 g
Cholesterol 69 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

* % based on Daily Value targets

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