Top Loin Steak Beef

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw

USDA Link: USDA FoodData Central
USDA Category: Beef Products
Food Groups
Diets
Nutrient Count: 112
Non-Zero Nutrient Count: 91

Quick Links

Compare with other foods

Jump to Section

Nutrients

General Energy from Composite Minerals Vitamins Protein Carbohydrates Lipids

Other Foods

Related Foods Similar Foods

Nutrition Data

Adjust Food Amount

General


Weight	267 g
Energy	435 kcal
Carbohydrate	0 g
Fat	21.81 g
Protein	59.89 g
Water	183.56 g
Non-Water	83.44 g
Fiber	0 g
Ash	2.67 g
Alcohol (Ethanol)	0 g
Caffeine	0 mg
Theobromine	0 mg

* % based on Daily Value targets

Energy from


Carbohydrate	0 kcal
Starch	- kcal
Sugars	0 kcal
Fat	196 kcal
Saturated Fat	83 kcal
Monounsaturated Fat	95 kcal
Polyunsaturated Fat	12 kcal
Protein	239 kcal

* % based on Daily Value targets

Composite


Amino Acid Score	71.71 %
Micronutrients	24.25 %
Vitamins	28.82 %
B Vitamins	45.62 %
Fat Soluble Vitamins	2.44 %
Minerals	20.02 %
Electrolytes	7.7 %

* % based on Daily Value targets

Minerals


Calcium	(3.1%) 40 mg
Iron	(27.1%) 4.89 mg
Magnesium	(7.0%) 29 mg
Phosphorus	(42.7%) 534 mg
Potassium	(15.5%) 729 mg
Sodium	(5.2%) 120 mg
Zinc	(86.7%) 9.53 mg
Copper	(12.8%) 0.115 mg
Manganese	(0.2%) 0.005 mg
Selenium	(101.0%) 55.5 μg
Fluoride	- μg

* % based on Daily Value targets

Vitamins


Vitamin B1 (Thiamin)	(12.2%) 0.147 mg
Vitamin B2 (Riboflavin)	(41.7%) 0.542 mg
Vitamin B3 (Niacin)	(108.7%) 17.395 mg
Vitamin B5 (Pantothenic acid)	(19.9%) 0.996 mg
Vitamin B6	(88.4%) 1.503 mg
Vitamin B12	(193.6%) 4.65 μg
Folate	(2.7%) 11 μg DFE
Folate, food	11 μg
Folic acid	0 μg
Vitamin C (Ascorbic acid)	(0.0%) 0 mg
Choline	(28.2%) 154.9 mg
Betaine	26.2 mg
Vitamin A	35 IU
Vitamin A	(1.2%) 11 μg RAE
Retinol	11 μg
Beta-Carotene	0 μg
Alpha-Carotene	0 μg
Beta-Cryptoxanthin	0 μg
Lycopene	0 μg
Lutein and zeaxanthin	0 μg
Vitamin D	8 IU
Vitamin D	(1.3%) 0.3 μg
Vitamin D2 (Ergocalciferol)	- μg
Vitamin D3 (Cholecalciferol)	0.3 μg
Vitamin E	0.59 mg
Alpha-Tocopherol	(3.9%) 0.59 mg
Beta-Tocopherol	- mg
Gamma-Tocopherol	- mg
Delta-Tocopherol	- mg
Alpha-Tocotrienol	- mg
Beta-Tocotrienol	- mg
Gamma-Tocotrienol	- mg
Delta-Tocotrienol	- mg
Vitamin K	(3.3%) 4.0 μg
Vitamin K1 (Phylloquinone)	4.0 μg
Vitamin K1 Hydrogenated (Dihydrophylloquinone)	- μg
Vitamin K2 MK-4 (Menaquinone-4)	- μg

* % based on Daily Value targets

Protein


Protein	59.89 g
Alanine	3.711 g
Arginine	4.077 g
Aspartic acid	5.834 g
Cystine	0.609 g
Glutamic acid	9.791 g
Glycine	2.945 g
Histidine	2.245 g
Isoleucine	2.79 g
Leucine	5.161 g
Lysine	5.735 g
Methionine	1.621 g
Phenylalanine	2.403 g
Proline	2.686 g
Serine	2.464 g
Threonine	2.822 g
Tryptophan	0.67 g
Tyrosine	2.232 g
Valine	2.993 g
Hydroxyproline	0.409 g

* % based on Daily Value targets

Carbohydrates


Carbohydrate	0 g
Net Carbohydrate	0 g
Fiber	0 g
Starch	- g
Sugars	0 g
Sucrose	- g
Glucose (Dextrose)	- g
Fructose	- g
Lactose	- g
Maltose	- g
Galactose	- g

* % based on Daily Value targets

Lipids


Fat	21.81 g
Saturated Fat	9.286 g
Butyric Acid (4:0)	0 g
Caproic Acid (6:0)	0 g
Caprylic Acid (8:0)	0 g
Capric Acid (10:0)	0.019 g
Lauric Acid (12:0)	0.019 g
Tridecylic Acid (13:0)	- g
Myristic Acid (14:0)	0.625 g
Pentadecylic Acid (15:0)	0.107 g
Palmitic Acid (16:0)	5.265 g
Margaric Acid (17:0)	0.259 g
Stearic Acid (18:0)	2.966 g
Arachidic Acid (20:0)	0.016 g
Behenic Acid (22:0)	- g
Lignoceric Acid (24:0)	0.013 g
Monounsaturated Fat	10.522 g
Myristoleic Acid (14:1)	0.144 g
Pentadecenoic Acid (15:1)	- g
16:1 undifferentiated (16:1)	0.793 g
Palmitoleic Acid (16:1 cis)	0.729 g
16:1 trans	0.064 g
Heptadecenoic Acid (17:1)	0.19 g
18:1 undifferentiated (18:1)	9.353 g
Oleic Acid (18:1 cis)	8.285 g
18:1 trans	1.068 g
Vaccenic Acid (18:1 trans (n-7))	- g
Gadoleic Acid (20:1)	0.045 g
22:1 undifferentiated (22:1)	0 g
Erucic Acid (22:1 cis)	- g
22:1 trans	- g
Nervonic Acid (24:1 cis)	- g
Polyunsaturated Fat	1.282 g
18:2 undifferentiated (18:2)	1.049 g
Linoleic Acid (18:2 cis, cis (n-6))	0.817 g
CLA (18:2)	0.104 g
18:2 (mixed isomers) (18:2 (mixed))	- g
18:2 trans, not further defined (18:2 trans, x)	0.128 g
18:2 trans, trans	- g
18:3 undifferentiated (18:3)	0.037 g
Alpha-linolenic Acid (18:3 cis, cis, cis (n-3))	0.037 g
Gamma-linolenic Acid (18:3 cis, cis, cis (n-6))	- g
18:3 (mixed isomers) (18:3 (mixed))	- g
Parinaric Acid (18:4)	0 g
Eicosadienoic Acid (20:2 cis, cis (n-6))	0.005 g
20:3 undifferentiated (20:3)	0.04 g
20:3 (n-3)	- g
20:3 (n-6)	0.04 g
20:4 undifferentiated (20:4)	0.12 g
Arachidonic (20:4 (n-6))	- g
EPA (20:5 (n-3))	0.005 g
21:5	- g
22:4	- g
DPA (22:5 (n-3))	0.024 g
DHA (22:6 (n-3))	0 g
Trans Fat	1.263 g
Monoenoic Trans Fat	1.132 g
Polyenoic Trans Fat	0.128 g
Cholesterol	163 mg
Phytosterols	- mg
Stigmasterol	- mg
Campesterol	- mg
Beta-Sitosterol	- mg

* % based on Daily Value targets

Other Foods

Foods with most similar nutrient profiles

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Compare

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Compare

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Compare

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Compare

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Compare

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Compare

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Compare

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Compare

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Compare

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Compare