Fat Free Cream Cheese
Cheese, cream, fat free- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 117
- Non-Zero Nutrient Count
- 82
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General
| Weight | 95.24 g |
| Energy | 100 kcal |
| Carbohydrate | 7.3 g |
| Fat | 0.95 g |
| Protein | 14.94 g |
| Water | 68.45 g |
| Non-Water | 26.79 g |
| Fiber | 0 g |
| Ash | 3.59 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
30 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
4 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
30 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
9 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
6 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
2 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
1 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
61 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.63 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.06 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.95 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.1 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.38 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.82 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
16.35 % |
* % based on Daily Value targets
Minerals
| Calcium | (25.7%) 334 mg |
| Iron | (1.0%) 0.18 mg |
| Magnesium | (5.0%) 21 mg |
| Phosphorus | (39.8%) 498 mg |
| Potassium | (5.6%) 265 mg |
| Sodium | (29.1%) 669 mg |
| Zinc | (13.0%) 1.43 mg |
| Copper | (3.8%) 0.034 mg |
| Manganese | (0.7%) 0.016 mg |
| Selenium | (8.5%) 4.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.2%) 0.038 mg |
| Vitamin B2 | (19.4%) 0.252 mg |
| Vitamin B3 | (1.4%) 0.219 mg |
| Vitamin B5 | (16.0%) 0.8 mg |
| Vitamin B6 | (2.8%) 0.048 mg |
| Vitamin B12 | (37.7%) 0.9 μg |
| Folate | (8.3%) 33 μg DFE |
| Folate, food | 33 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (11.3%) 62.1 mg |
| Betaine | - mg |
| Vitamin A | 50 IU |
| Vitamin A | (1.2%) 10 μg RAE |
| Retinol | 10 μg |
| Beta-Carotene | 10 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.03 mg |
| Alpha-Tocopherol | (0.1%) 0.02 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.01 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.2%) 0.3 μg |
| Vitamin K1 | 0.2 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0.1 μg |
* % based on Daily Value targets
Protein
| Protein | 14.94 g |
| Alanine | 0.463 g |
| Arginine | 0.592 g |
| Aspartic acid | 1.296 g |
| Cystine | 0.106 g |
| Glutamic acid | 3.286 g |
| Glycine | 0.356 g |
| Histidine | 0.442 g |
| Isoleucine | 0.817 g |
| Leucine | 1.654 g |
| Lysine | 1.43 g |
| Methionine | 0.481 g |
| Phenylalanine | 0.732 g |
| Proline | 1.676 g |
| Serine | 0.943 g |
| Threonine | 0.587 g |
| Tryptophan | 0.173 g |
| Tyrosine | 0.764 g |
| Valine | 0.995 g |
| Hydroxyproline | 0.029 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 7.3 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
7.3 g |
| Fiber | 0 g |
| Starch | 1 g |
| Sugars | 5.22 g |
| Sucrose | 0.61 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 4.61 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 0.95 g |
| Saturated Fat | 0.613 g |
| Butyric Acid | 0.053 g |
| Caproic Acid | 0.028 g |
| Caprylic Acid | 0.039 g |
| Capric Acid | 0.033 g |
| Lauric Acid | 0.024 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.079 g |
| Pentadecylic Acid | 0.009 g |
| Palmitic Acid | 0.23 g |
| Margaric Acid | 0.005 g |
| Stearic Acid | 0.11 g |
| Arachidic Acid | 0.001 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.238 g |
| Myristoleic Acid | 0.006 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.01 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.222 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.054 g |
| 18:2 undifferentiated | 0.04 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.006 g |
| Alpha-linolenic Acid | 0.006 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.002 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.001 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 11 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets