-
Cheese, American, nonfat or fat free
Weight
100
g
Energy
126
kcal
Calcium
(60.7%)
789
mg
Magnesium
(27.4%)
115
mg
Potassium
(8.4%)
393
mg
Sodium
(57.2%)
1316
mg
-
Cheese, gjetost
Weight
100
g
Energy
466
kcal
Calcium
(30.8%)
400
mg
Magnesium
(16.7%)
70
mg
Potassium
(30.0%)
1409
mg
Sodium
(26.1%)
600
mg
-
Cheese, edam
Weight
100
g
Energy
357
kcal
Calcium
(56.2%)
731
mg
Magnesium
(7.1%)
30
mg
Potassium
(4.0%)
188
mg
Sodium
(42.3%)
973
mg
-
Cheese, blue
Weight
100
g
Energy
353
kcal
Calcium
(40.6%)
528
mg
Magnesium
(5.5%)
23
mg
Potassium
(5.4%)
256
mg
Sodium
(49.8%)
1146
mg
-
Cheese, cream, fat free
Weight
100
g
Energy
105
kcal
Calcium
(27.0%)
351
mg
Magnesium
(5.2%)
22
mg
Potassium
(5.9%)
278
mg
Sodium
(30.5%)
702
mg
-
Cheese, pasteurized process, American, low fat
Weight
100
g
Energy
180
kcal
Calcium
(52.6%)
684
mg
Magnesium
(5.7%)
24
mg
Potassium
(3.8%)
180
mg
Sodium
(77.8%)
1789
mg
-
Cheese, parmesan, hard
Weight
100
g
Energy
392
kcal
Calcium
(91.1%)
1184
mg
Magnesium
(10.5%)
44
mg
Potassium
(2.0%)
92
mg
Sodium
(51.1%)
1175
mg
-
Cheese, romano
Weight
100
g
Energy
387
kcal
Calcium
(81.8%)
1064
mg
Magnesium
(9.8%)
41
mg
Potassium
(1.8%)
86
mg
Sodium
(62.3%)
1433
mg
-
Cheese, Swiss, nonfat or fat free
Weight
100
g
Energy
127
kcal
Calcium
(73.9%)
961
mg
Magnesium
(8.6%)
36
mg
Potassium
(2.4%)
111
mg
Sodium
(43.5%)
1000
mg
-
Cheese, pasteurized process, American, without added vitamin D
Weight
100
g
Energy
371
kcal
Calcium
(80.4%)
1045
mg
Magnesium
(6.2%)
26
mg
Potassium
(2.8%)
132
mg
Sodium
(72.7%)
1671
mg
-
Cheese, dry white, queso seco
Weight
100
g
Energy
325
kcal
Calcium
(50.8%)
661
mg
Magnesium
(6.4%)
27
mg
Potassium
(2.5%)
116
mg
Sodium
(78.6%)
1808
mg
-
Cheese, provolone
Weight
100
g
Energy
351
kcal
Calcium
(58.2%)
756
mg
Magnesium
(6.7%)
28
mg
Potassium
(2.9%)
138
mg
Sodium
(31.6%)
727
mg
-
Cheese, roquefort
Weight
100
g
Energy
369
kcal
Calcium
(50.9%)
662
mg
Magnesium
(7.1%)
30
mg
Potassium
(1.9%)
91
mg
Sodium
(78.7%)
1809
mg
-
Cheese, gouda
Weight
100
g
Energy
356
kcal
Calcium
(53.8%)
700
mg
Magnesium
(6.9%)
29
mg
Potassium
(2.6%)
121
mg
Sodium
(35.6%)
819
mg
-
Cheese, mozzarella, nonfat
Weight
100
g
Energy
141
kcal
Calcium
(73.9%)
961
mg
Magnesium
(7.9%)
33
mg
Potassium
(2.3%)
106
mg
Sodium
(32.3%)
743
mg
-
Cheese, white, queso blanco
Weight
100
g
Energy
310
kcal
Calcium
(53.1%)
690
mg
Magnesium
(6.9%)
29
mg
Potassium
(2.7%)
126
mg
Sodium
(30.6%)
704
mg
-
Cheese, provolone, reduced fat
Weight
100
g
Energy
274
kcal
Calcium
(58.2%)
756
mg
Magnesium
(6.7%)
28
mg
Potassium
(2.9%)
138
mg
Sodium
(26.7%)
615
mg
-
Cheese, gruyere
Weight
100
g
Energy
413
kcal
Calcium
(77.8%)
1011
mg
Magnesium
(8.6%)
36
mg
Potassium
(1.7%)
81
mg
Sodium
(31.0%)
714
mg
-
Cheese, muenster
Weight
100
g
Energy
368
kcal
Calcium
(55.2%)
717
mg
Magnesium
(6.4%)
27
mg
Potassium
(2.9%)
134
mg
Sodium
(27.3%)
628
mg
-
Cheese, muenster, low fat
Weight
100
g
Energy
271
kcal
Calcium
(40.7%)
529
mg
Magnesium
(6.4%)
27
mg
Potassium
(2.9%)
134
mg
Sodium
(26.1%)
600
mg
-
Cheese, goat, semisoft type
Weight
100
g
Energy
364
kcal
Calcium
(22.9%)
298
mg
Magnesium
(6.9%)
29
mg
Potassium
(3.4%)
158
mg
Sodium
(18.0%)
415
mg
-
Cheese, colby
Weight
100
g
Energy
394
kcal
Calcium
(52.7%)
685
mg
Magnesium
(6.2%)
26
mg
Potassium
(2.7%)
127
mg
Sodium
(26.3%)
604
mg
-
Cheese, fresh, queso fresco
Weight
100
g
Energy
299
kcal
Calcium
(43.5%)
566
mg
Magnesium
(5.7%)
24
mg
Potassium
(2.7%)
129
mg
Sodium
(32.7%)
751
mg
-
Cheese, monterey, low fat
Weight
100
g
Energy
313
kcal
Calcium
(54.2%)
705
mg
Magnesium
(6.4%)
27
mg
Potassium
(1.7%)
81
mg
Sodium
(34.0%)
781
mg