-
Fish, salmon, Atlantic, wild, raw
Weight
100
g
Energy
142
kcal
Vitamin B1
(18.8%)
0.226
mg
Vitamin B2
(29.2%)
0.38
mg
Vitamin B3
(49.1%)
7.86
mg
Vitamin B5
(33.3%)
1.664
mg
Vitamin B6
(48.1%)
0.818
mg
Vitamin B12
(132.5%)
3.18
μg
Folate
(6.3%)
25
μg DFE
-
Fish, salmon, Atlantic, farmed, raw
Weight
100
g
Energy
208
kcal
Vitamin B1
(17.3%)
0.207
mg
Vitamin B2
(11.9%)
0.155
mg
Vitamin B3
(54.2%)
8.672
mg
Vitamin B5
(30.9%)
1.547
mg
Vitamin B6
(37.4%)
0.636
mg
Vitamin B12
(134.6%)
3.23
μg
Folate
(6.5%)
26
μg DFE
-
Fish, mackerel, king, raw
Weight
100
g
Energy
105
kcal
Vitamin B1
(8.3%)
0.1
mg
Vitamin B2
(36.6%)
0.476
mg
Vitamin B3
(53.7%)
8.59
mg
Vitamin B5
(16.8%)
0.839
mg
Vitamin B6
(26.0%)
0.442
mg
Vitamin B12
(650.0%)
15.6
μg
Folate
(2.0%)
8
μg DFE
-
Fish, trout, mixed species, raw
Weight
100
g
Energy
148
kcal
Vitamin B1
(29.2%)
0.35
mg
Vitamin B2
(25.4%)
0.33
mg
Vitamin B3
(28.1%)
4.5
mg
Vitamin B5
(38.8%)
1.94
mg
Vitamin B6
(11.8%)
0.2
mg
Vitamin B12
(324.6%)
7.79
μg
Folate
(3.3%)
13
μg DFE
-
Fish, roe, mixed species, raw
Weight
100
g
Energy
143
kcal
Vitamin B1
(20.0%)
0.24
mg
Vitamin B2
(56.9%)
0.74
mg
Vitamin B3
(11.3%)
1.8
mg
Vitamin B5
(20.0%)
1
mg
Vitamin B6
(9.4%)
0.16
mg
Vitamin B12
(416.7%)
10
μg
Folate
(20.0%)
80
μg DFE
-
Fish, salmon, sockeye, raw
Weight
100
g
Energy
131
kcal
Vitamin B1
(11.0%)
0.132
mg
Vitamin B2
(15.9%)
0.207
mg
Vitamin B3
(53.2%)
8.507
mg
Vitamin B5
(21.4%)
1.07
mg
Vitamin B6
(43.0%)
0.731
mg
Vitamin B12
(195.4%)
4.69
μg
Folate
(1.5%)
6
μg DFE
-
Fish, tuna, fresh, bluefin, raw
Weight
100
g
Energy
144
kcal
Vitamin B1
(20.1%)
0.241
mg
Vitamin B2
(19.3%)
0.251
mg
Vitamin B3
(54.1%)
8.654
mg
Vitamin B5
(21.1%)
1.054
mg
Vitamin B6
(26.8%)
0.455
mg
Vitamin B12
(392.9%)
9.43
μg
Folate
(0.5%)
2
μg DFE
-
Fish, mackerel, Atlantic, raw
Weight
100
g
Energy
205
kcal
Vitamin B1
(14.7%)
0.176
mg
Vitamin B2
(24.0%)
0.312
mg
Vitamin B3
(56.8%)
9.08
mg
Vitamin B5
(17.1%)
0.856
mg
Vitamin B6
(23.5%)
0.399
mg
Vitamin B12
(362.9%)
8.71
μg
Folate
(0.3%)
1
μg DFE
-
Fish, caviar, black and red, granular
Weight
100
g
Energy
264
kcal
Vitamin B1
(15.8%)
0.19
mg
Vitamin B2
(47.7%)
0.62
mg
Vitamin B3
(0.8%)
0.12
mg
Vitamin B5
(70.0%)
3.5
mg
Vitamin B6
(18.8%)
0.32
mg
Vitamin B12
(833.3%)
20
μg
Folate
(12.5%)
50
μg DFE
-
Fish, salmon, coho, wild, raw
Weight
100
g
Energy
146
kcal
Vitamin B1
(9.4%)
0.113
mg
Vitamin B2
(10.8%)
0.14
mg
Vitamin B3
(45.2%)
7.23
mg
Vitamin B5
(16.5%)
0.823
mg
Vitamin B6
(32.3%)
0.549
mg
Vitamin B12
(173.8%)
4.17
μg
Folate
(2.3%)
9
μg DFE
-
Fish, salmon, coho, farmed, raw
Weight
100
g
Energy
160
kcal
Vitamin B1
(7.5%)
0.09
mg
Vitamin B2
(8.5%)
0.11
mg
Vitamin B3
(42.6%)
6.813
mg
Vitamin B5
(22.8%)
1.14
mg
Vitamin B6
(38.8%)
0.66
mg
Vitamin B12
(111.3%)
2.67
μg
Folate
(3.3%)
13
μg DFE
-
Fish, spot, raw
Weight
100
g
Energy
123
kcal
Vitamin B1
(13.3%)
0.16
mg
Vitamin B2
(16.9%)
0.22
mg
Vitamin B3
(43.8%)
7
mg
Vitamin B5
(15.0%)
0.75
mg
Vitamin B6
(23.5%)
0.4
mg
Vitamin B12
(125.0%)
3
μg
Folate
(1.3%)
5
μg DFE
-
Fish, shad, american, raw
Weight
100
g
Energy
197
kcal
Vitamin B1
(12.5%)
0.15
mg
Vitamin B2
(18.5%)
0.24
mg
Vitamin B3
(52.5%)
8.4
mg
Vitamin B5
(15.0%)
0.75
mg
Vitamin B6
(23.5%)
0.4
mg
Vitamin B12
(6.3%)
0.15
μg
Folate
(3.8%)
15
μg DFE
-
Fish, trout, rainbow, wild, raw
Weight
100
g
Energy
119
kcal
Vitamin B1
(10.3%)
0.123
mg
Vitamin B2
(8.1%)
0.105
mg
Vitamin B3
(33.7%)
5.384
mg
Vitamin B5
(18.6%)
0.928
mg
Vitamin B6
(23.9%)
0.406
mg
Vitamin B12
(185.4%)
4.45
μg
Folate
(3.0%)
12
μg DFE
-
Fish, trout, rainbow, farmed, raw
Weight
100
g
Energy
141
kcal
Vitamin B1
(10.0%)
0.12
mg
Vitamin B2
(6.9%)
0.09
mg
Vitamin B3
(34.8%)
5.567
mg
Vitamin B5
(33.3%)
1.667
mg
Vitamin B6
(20.0%)
0.34
mg
Vitamin B12
(179.2%)
4.3
μg
Folate
(2.8%)
11
μg DFE
-
Fish, salmon, pink, raw
Weight
100
g
Energy
127
kcal
Vitamin B1
(6.7%)
0.08
mg
Vitamin B2
(8.1%)
0.105
mg
Vitamin B3
(50.0%)
7.995
mg
Vitamin B5
(20.6%)
1.03
mg
Vitamin B6
(35.9%)
0.611
mg
Vitamin B12
(172.9%)
4.15
μg
Folate
(1.0%)
4
μg DFE
-
Fish, mackerel, Pacific and jack, mixed species, raw
Weight
100
g
Energy
158
kcal
Vitamin B1
(9.3%)
0.111
mg
Vitamin B2
(32.4%)
0.421
mg
Vitamin B3
(52.0%)
8.32
mg
Vitamin B5
(6.3%)
0.316
mg
Vitamin B6
(19.4%)
0.33
mg
Vitamin B12
(183.3%)
4.4
μg
Folate
(0.5%)
2
μg DFE
-
Fish, herring, Atlantic, raw
Weight
100
g
Energy
158
kcal
Vitamin B1
(7.7%)
0.092
mg
Vitamin B2
(17.9%)
0.233
mg
Vitamin B3
(20.1%)
3.217
mg
Vitamin B5
(12.9%)
0.645
mg
Vitamin B6
(17.8%)
0.302
mg
Vitamin B12
(569.6%)
13.67
μg
Folate
(2.5%)
10
μg DFE
-
Fish, salmon, chum, raw
Weight
100
g
Energy
120
kcal
Vitamin B1
(6.7%)
0.08
mg
Vitamin B2
(13.8%)
0.18
mg
Vitamin B3
(43.8%)
7
mg
Vitamin B5
(15.0%)
0.75
mg
Vitamin B6
(23.5%)
0.4
mg
Vitamin B12
(125.0%)
3
μg
Folate
(1.0%)
4
μg DFE
-
Fish, butterfish, raw
Weight
100
g
Energy
146
kcal
Vitamin B1
(10.0%)
0.12
mg
Vitamin B2
(11.5%)
0.15
mg
Vitamin B3
(28.1%)
4.5
mg
Vitamin B5
(15.0%)
0.75
mg
Vitamin B6
(17.6%)
0.3
mg
Vitamin B12
(79.2%)
1.9
μg
Folate
(3.8%)
15
μg DFE
-
Fish, salmon, chinook, raw
Weight
100
g
Energy
179
kcal
Vitamin B1
(4.5%)
0.054
mg
Vitamin B2
(8.7%)
0.113
mg
Vitamin B3
(52.6%)
8.42
mg
Vitamin B5
(15.0%)
0.75
mg
Vitamin B6
(23.5%)
0.4
mg
Vitamin B12
(54.2%)
1.3
μg
Folate
(7.5%)
30
μg DFE
-
Fish, pompano, florida, raw
Weight
100
g
Energy
164
kcal
Vitamin B1
(46.7%)
0.56
mg
Vitamin B2
(9.2%)
0.12
mg
Vitamin B3
(18.8%)
3
mg
Vitamin B5
(15.0%)
0.75
mg
Vitamin B6
(11.8%)
0.2
mg
Vitamin B12
(54.2%)
1.3
μg
Folate
(3.8%)
15
μg DFE
-
Fish, tilefish, raw
Weight
100
g
Energy
96
kcal
Vitamin B1
(10.0%)
0.12
mg
Vitamin B2
(12.3%)
0.16
mg
Vitamin B3
(18.1%)
2.9
mg
Vitamin B5
(15.0%)
0.75
mg
Vitamin B6
(15.3%)
0.26
mg
Vitamin B12
(91.7%)
2.2
μg
Folate
(3.8%)
15
μg DFE
-
Fish, herring, Pacific, raw
Weight
100
g
Energy
195
kcal
Vitamin B1
(5.0%)
0.06
mg
Vitamin B2
(15.4%)
0.2
mg
Vitamin B3
(13.8%)
2.2
mg
Vitamin B5
(20.0%)
1
mg
Vitamin B6
(26.5%)
0.45
mg
Vitamin B12
(416.7%)
10
μg
Folate
(1.3%)
5
μg DFE