-
Nuts, almonds
Weight
100
g
Energy
579
kcal
Vitamin B2
(87.5%)
1.138
mg
-
Seeds, sisymbrium sp. seeds, whole, dried
Weight
100
g
Energy
318
kcal
Vitamin B2
(32.5%)
0.423
mg
-
Seeds, safflower seed kernels, dried
Weight
100
g
Energy
517
kcal
Vitamin B2
(31.9%)
0.415
mg
-
Nuts, beechnuts, dried
Weight
100
g
Energy
576
kcal
Vitamin B2
(28.5%)
0.371
mg
-
Seeds, sunflower seed kernels, dried
Weight
100
g
Energy
584
kcal
Vitamin B2
(27.3%)
0.355
mg
-
Seeds, breadfruit seeds, raw
Weight
100
g
Energy
191
kcal
Vitamin B2
(23.2%)
0.301
mg
-
Seeds, hemp seed, hulled
Weight
100
g
Energy
553
kcal
Vitamin B2
(21.9%)
0.285
mg
-
Seeds, sesame seeds, whole, dried
Weight
100
g
Energy
573
kcal
Vitamin B2
(19.0%)
0.247
mg
-
Nuts, pine nuts, dried
Weight
100
g
Energy
673
kcal
Vitamin B2
(17.5%)
0.227
mg
-
Nuts, chestnuts, chinese, raw
Weight
100
g
Energy
224
kcal
Vitamin B2
(13.8%)
0.18
mg
-
Seeds, chia seeds, dried
Weight
100
g
Energy
486
kcal
Vitamin B2
(13.1%)
0.17
mg
-
Nuts, chestnuts, european, raw, unpeeled
Weight
100
g
Energy
213
kcal
Vitamin B2
(12.9%)
0.168
mg
-
Nuts, chestnuts, japanese, raw
Weight
100
g
Energy
154
kcal
Vitamin B2
(12.5%)
0.163
mg
-
Nuts, macadamia nuts, raw
Weight
100
g
Energy
718
kcal
Vitamin B2
(12.5%)
0.162
mg
-
Seeds, flaxseed
Weight
100
g
Energy
534
kcal
Vitamin B2
(12.4%)
0.161
mg
-
Nuts, pistachio nuts, raw
Weight
100
g
Energy
560
kcal
Vitamin B2
(12.3%)
0.16
mg
-
Seeds, pumpkin and squash seed kernels, dried
Weight
100
g
Energy
559
kcal
Vitamin B2
(11.8%)
0.153
mg
-
Nuts, walnuts, english
Weight
100
g
Energy
654
kcal
Vitamin B2
(11.5%)
0.15
mg
-
Nuts, butternuts, dried
Weight
100
g
Energy
612
kcal
Vitamin B2
(11.4%)
0.148
mg
-
Seeds, watermelon seed kernels, dried
Weight
100
g
Energy
557
kcal
Vitamin B2
(11.2%)
0.145
mg
-
Nuts, hickorynuts, dried
Weight
100
g
Energy
657
kcal
Vitamin B2
(10.1%)
0.131
mg
-
Nuts, pecans
Weight
100
g
Energy
691
kcal
Vitamin B2
(10.0%)
0.13
mg
-
Nuts, walnuts, black, dried
Weight
100
g
Energy
619
kcal
Vitamin B2
(10.0%)
0.13
mg
-
Nuts, acorns, raw
Weight
100
g
Energy
387
kcal
Vitamin B2
(9.1%)
0.118
mg