-
Nuts, chestnuts, european, raw, unpeeled
Weight
100
g
Energy
213
kcal
Vitamin C
(47.8%)
43
mg
-
Nuts, chestnuts, chinese, raw
Weight
100
g
Energy
224
kcal
Vitamin C
(40.0%)
36
mg
-
Seeds, sisymbrium sp. seeds, whole, dried
Weight
100
g
Energy
318
kcal
Vitamin C
(34.1%)
30.7
mg
-
Seeds, breadnut tree seeds, raw
Weight
100
g
Energy
217
kcal
Vitamin C
(30.4%)
27.4
mg
-
Nuts, chestnuts, japanese, raw
Weight
100
g
Energy
154
kcal
Vitamin C
(29.2%)
26.3
mg
-
Nuts, beechnuts, dried
Weight
100
g
Energy
576
kcal
Vitamin C
(17.2%)
15.5
mg
-
Nuts, ginkgo nuts, raw
Weight
100
g
Energy
182
kcal
Vitamin C
(16.7%)
15
mg
-
Seeds, breadfruit seeds, raw
Weight
100
g
Energy
191
kcal
Vitamin C
(7.3%)
6.6
mg
-
Nuts, hazelnuts or filberts
Weight
100
g
Energy
628
kcal
Vitamin C
(7.0%)
6.3
mg
-
Nuts, pistachio nuts, raw
Weight
100
g
Energy
560
kcal
Vitamin C
(6.2%)
5.6
mg
-
Nuts, coconut meat, raw
Weight
100
g
Energy
354
kcal
Vitamin C
(3.7%)
3.3
mg
-
Nuts, butternuts, dried
Weight
100
g
Energy
612
kcal
Vitamin C
(3.6%)
3.2
mg
-
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Weight
100
g
Energy
230
kcal
Vitamin C
(3.1%)
2.8
mg
-
Nuts, coconut water (liquid from coconuts)
Weight
100
g
Energy
19
kcal
Vitamin C
(2.7%)
2.4
mg
-
Nuts, hickorynuts, dried
Weight
100
g
Energy
657
kcal
Vitamin C
(2.2%)
2
mg
-
Seeds, pumpkin and squash seed kernels, dried
Weight
100
g
Energy
559
kcal
Vitamin C
(2.1%)
1.9
mg
-
Nuts, walnuts, black, dried
Weight
100
g
Energy
619
kcal
Vitamin C
(1.9%)
1.7
mg
-
Seeds, chia seeds, dried
Weight
100
g
Energy
486
kcal
Vitamin C
(1.8%)
1.6
mg
-
Seeds, sunflower seed kernels, dried
Weight
100
g
Energy
584
kcal
Vitamin C
(1.6%)
1.4
mg
-
Nuts, walnuts, english
Weight
100
g
Energy
654
kcal
Vitamin C
(1.4%)
1.3
mg
-
Nuts, macadamia nuts, raw
Weight
100
g
Energy
718
kcal
Vitamin C
(1.3%)
1.2
mg
-
Nuts, pecans
Weight
100
g
Energy
691
kcal
Vitamin C
(1.2%)
1.1
mg
-
Nuts, pine nuts, dried
Weight
100
g
Energy
673
kcal
Vitamin C
(0.9%)
0.8
mg
-
Nuts, brazilnuts, dried, unblanched
Weight
100
g
Energy
659
kcal
Vitamin C
(0.8%)
0.7
mg