-
Pork, Shoulder breast, boneless, separable lean and fat, raw
Weight
100
g
Energy
127
kcal
Iron
(4.9%)
0.89
mg
-
Pork, fresh, ground, raw
Weight
100
g
Energy
263
kcal
Iron
(4.9%)
0.88
mg
-
Pork, ground, 84% lean / 16% fat, raw
Weight
100
g
Energy
218
kcal
Iron
(4.9%)
0.88
mg
-
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Weight
100
g
Energy
112
kcal
Iron
(4.8%)
0.87
mg
-
Pork, ground, 96% lean / 4% fat, raw
Weight
100
g
Energy
121
kcal
Iron
(4.8%)
0.86
mg
-
Pork, fresh, leg (ham), whole, separable lean and fat, raw
Weight
100
g
Energy
245
kcal
Iron
(4.7%)
0.85
mg
-
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Weight
100
g
Energy
168
kcal
Iron
(4.6%)
0.82
mg
-
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Weight
100
g
Energy
269
kcal
Iron
(4.6%)
0.82
mg
-
Pork, fresh, loin, whole, separable lean and fat, raw
Weight
100
g
Energy
198
kcal
Iron
(4.4%)
0.79
mg
-
Pork, fresh, backribs, separable lean and fat, raw
Weight
100
g
Energy
224
kcal
Iron
(4.2%)
0.76
mg
-
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Weight
100
g
Energy
157
kcal
Iron
(4.1%)
0.74
mg
-
Pork, cured, ham, whole, separable lean and fat, unheated
Weight
100
g
Energy
246
kcal
Iron
(3.9%)
0.71
mg
-
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Weight
100
g
Energy
211
kcal
Iron
(3.9%)
0.71
mg
-
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Weight
100
g
Energy
194
kcal
Iron
(3.7%)
0.66
mg
-
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Weight
100
g
Energy
170
kcal
Iron
(3.5%)
0.63
mg
-
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Weight
100
g
Energy
186
kcal
Iron
(3.3%)
0.59
mg
-
Pork, fresh, variety meats and by-products, feet, raw
Weight
100
g
Energy
212
kcal
Iron
(3.2%)
0.58
mg
-
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Weight
100
g
Energy
193
kcal
Iron
(3.2%)
0.57
mg
-
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Weight
100
g
Energy
133
kcal
Iron
(3.1%)
0.55
mg
-
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Weight
100
g
Energy
166
kcal
Iron
(2.9%)
0.53
mg
-
Pork, fresh, belly, raw
Weight
100
g
Energy
518
kcal
Iron
(2.9%)
0.52
mg
-
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Weight
100
g
Energy
155
kcal
Iron
(2.8%)
0.5
mg
-
Pork, cured, ham, separable fat, boneless, unheated
Weight
100
g
Energy
515
kcal
Iron
(2.8%)
0.5
mg
-
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Weight
100
g
Energy
201
kcal
Iron
(2.7%)
0.48
mg