-
Veal, variety meats and by-products, liver, raw
Weight
100
g
Energy
140
kcal
Copper
(1318.3%)
11.865
mg
Sugars
0
g
-
Seeds, sesame seeds, whole, dried
Weight
100
g
Energy
573
kcal
Copper
(453.6%)
4.082
mg
Sugars
0.3
g
-
Cocoa, dry powder, unsweetened
Weight
100
g
Energy
228
kcal
Copper
(420.9%)
3.788
mg
Sugars
1.75
g
-
Mollusks, oyster, eastern, wild, raw
Weight
100
g
Energy
51
kcal
Copper
(317.6%)
2.858
mg
Sugars
0.62
g
-
Gelatins, dry powder, unsweetened
Weight
100
g
Energy
335
kcal
Copper
(240.1%)
2.161
mg
Sugars
0
g
-
Spices, basil, dried
Weight
100
g
Energy
233
kcal
Copper
(233.3%)
2.1
mg
Sugars
1.71
g
-
Mollusks, squid, mixed species, raw
Weight
100
g
Energy
92
kcal
Copper
(210.1%)
1.891
mg
Sugars
0
g
-
Seeds, hemp seed, hulled
Weight
100
g
Energy
553
kcal
Copper
(177.8%)
1.6
mg
Sugars
1.5
g
-
Soy protein isolate
Weight
100
g
Energy
335
kcal
Copper
(177.7%)
1.599
mg
Sugars
0
g
-
Spices, celery seed
Weight
100
g
Energy
392
kcal
Copper
(152.2%)
1.37
mg
Sugars
0.67
g
-
Nuts, walnuts, black, dried
Weight
100
g
Energy
619
kcal
Copper
(151.1%)
1.36
mg
Sugars
1.1
g
-
Crustaceans, lobster, northern, raw
Weight
100
g
Energy
77
kcal
Copper
(149.9%)
1.349
mg
Sugars
0
g
-
Seeds, pumpkin and squash seed kernels, dried
Weight
100
g
Energy
559
kcal
Copper
(149.2%)
1.343
mg
Sugars
1.4
g
-
Spices, pepper, black
Weight
100
g
Energy
251
kcal
Copper
(147.8%)
1.33
mg
Sugars
0.64
g
-
Seeds, flaxseed
Weight
100
g
Energy
534
kcal
Copper
(135.6%)
1.22
mg
Sugars
1.55
g
-
Beverages, Whey protein powder isolate
Weight
100
g
Energy
359
kcal
Copper
(129.2%)
1.163
mg
Sugars
1.16
g
-
Mollusks, whelk, unspecified, raw
Weight
100
g
Energy
137
kcal
Copper
(114.4%)
1.03
mg
Sugars
0
g
-
Wheat bran, crude
Weight
100
g
Energy
216
kcal
Copper
(110.9%)
0.998
mg
Sugars
0.41
g
-
Spices, caraway seed
Weight
100
g
Energy
333
kcal
Copper
(101.1%)
0.91
mg
Sugars
0.64
g
-
Turkey, all classes, liver, raw
Weight
100
g
Energy
128
kcal
Copper
(95.9%)
0.863
mg
Sugars
0
g
-
Spices, thyme, dried
Weight
100
g
Energy
276
kcal
Copper
(95.6%)
0.86
mg
Sugars
1.71
g
-
Teff, uncooked
Weight
100
g
Energy
367
kcal
Copper
(90.0%)
0.81
mg
Sugars
1.84
g
-
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
176
kcal
Copper
(85.4%)
0.769
mg
Sugars
0.06
g
-
Spices, sage, ground
Weight
100
g
Energy
315
kcal
Copper
(84.1%)
0.757
mg
Sugars
1.71
g