-
Cheese, cottage, creamed, large or small curd
Weight
100
g
Energy
98
kcal
Vitamin K2 MK-4
0.9
μg
-
Fish, catfish, channel, farmed, raw
Weight
100
g
Energy
119
kcal
Vitamin K2 MK-4
0.6
μg
-
Fish, salmon, sockeye, raw
Weight
100
g
Energy
131
kcal
Vitamin K2 MK-4
0.3
μg
-
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Weight
100
g
Energy
71
kcal
Vitamin K2 MK-4
0.3
μg
-
Sorghum flour, whole-grain
Weight
100
g
Energy
359
kcal
Vitamin K2 MK-4
0.2
μg
-
Millet flour
Weight
100
g
Energy
382
kcal
Vitamin K2 MK-4
0.2
μg
-
Fish, flatfish (flounder and sole species), raw
Weight
100
g
Energy
70
kcal
Vitamin K2 MK-4
0.2
μg
-
Fish, ocean perch, Atlantic, raw
Weight
100
g
Energy
79
kcal
Vitamin K2 MK-4
0.2
μg
-
Chocolate, dark, 45- 59% cacao solids
Weight
100
g
Energy
546
kcal
Vitamin K2 MK-4
0.1
μg
-
Cheese, cream, fat free
Weight
100
g
Energy
105
kcal
Vitamin K2 MK-4
0.1
μg
-
Oil, flaxseed, cold pressed
Weight
100
g
Energy
884
kcal
Vitamin K2 MK-4
0
μg
-
Feijoa, raw
Weight
100
g
Energy
61
kcal
Vitamin K2 MK-4
0
μg
-
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
159
kcal
Vitamin K2 MK-4
0
μg
-
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
191
kcal
Vitamin K2 MK-4
0
μg
-
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
200
kcal
Vitamin K2 MK-4
0
μg
-
Kale, raw
Weight
100
g
Energy
35
kcal
Vitamin K2 MK-4
0
μg
-
Mushrooms, brown, italian, or crimini, raw
Weight
100
g
Energy
22
kcal
Vitamin K2 MK-4
0
μg
-
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Weight
100
g
Energy
22
kcal
Vitamin K2 MK-4
0
μg
-
Mushrooms, oyster, raw
Weight
100
g
Energy
33
kcal
Vitamin K2 MK-4
0
μg
-
Plantains, yellow, raw
Weight
100
g
Energy
122
kcal
Vitamin K2 MK-4
0
μg
-
Pork, cured, ham, separable fat, boneless, unheated
Weight
100
g
Energy
515
kcal
Vitamin K2 MK-4
0
μg
-
Mushrooms, white, raw
Weight
100
g
Energy
22
kcal
Vitamin K2 MK-4
0
μg
-
Mushrooms, portabella, raw
Weight
100
g
Energy
22
kcal
Vitamin K2 MK-4
0
μg
-
Mushroom, white, exposed to ultraviolet light, raw
Weight
100
g
Energy
22
kcal
Vitamin K2 MK-4
0
μg