-
Seeds, sunflower seed kernels, dried
Weight
100
g
Energy
584
kcal
Vitamin B1
(123.3%)
1.48
mg
Vitamin B2
(27.3%)
0.355
mg
Vitamin B3
(52.1%)
8.335
mg
Vitamin B5
(22.6%)
1.13
mg
Vitamin B6
(79.1%)
1.345
mg
Vitamin B12
(0.0%)
0
μg
Folate
(56.8%)
227
μg DFE
-
Seeds, sisymbrium sp. seeds, whole, dried
Weight
100
g
Energy
318
kcal
Vitamin B1
(15.9%)
0.191
mg
Vitamin B2
(32.5%)
0.423
mg
Vitamin B3
(105.2%)
16.825
mg
Vitamin B5
(19.9%)
0.997
mg
Vitamin B6
(45.8%)
0.778
mg
Vitamin B12
(0.0%)
0
μg
Folate
(23.8%)
95
μg DFE
-
Seeds, safflower seed kernels, dried
Weight
100
g
Energy
517
kcal
Vitamin B1
(96.9%)
1.163
mg
Vitamin B2
(31.9%)
0.415
mg
Vitamin B3
(14.3%)
2.284
mg
Vitamin B5
(80.6%)
4.03
mg
Vitamin B6
(68.8%)
1.17
mg
Vitamin B12
(0.0%)
0
μg
Folate
(40.0%)
160
μg DFE
-
Nuts, beechnuts, dried
Weight
100
g
Energy
576
kcal
Vitamin B1
(25.3%)
0.304
mg
Vitamin B2
(28.5%)
0.371
mg
Vitamin B3
(5.5%)
0.877
mg
Vitamin B5
(18.5%)
0.925
mg
Vitamin B6
(40.2%)
0.684
mg
Vitamin B12
(0.0%)
0
μg
Folate
(28.2%)
113
μg DFE
-
Seeds, flaxseed
Weight
100
g
Energy
534
kcal
Vitamin B1
(137.0%)
1.644
mg
Vitamin B2
(12.4%)
0.161
mg
Vitamin B3
(19.3%)
3.08
mg
Vitamin B5
(19.7%)
0.985
mg
Vitamin B6
(27.8%)
0.473
mg
Vitamin B12
(0.0%)
0
μg
Folate
(21.8%)
87
μg DFE
-
Nuts, hazelnuts or filberts
Weight
100
g
Energy
628
kcal
Vitamin B1
(53.6%)
0.643
mg
Vitamin B2
(8.7%)
0.113
mg
Vitamin B3
(11.3%)
1.8
mg
Vitamin B5
(18.4%)
0.918
mg
Vitamin B6
(33.1%)
0.563
mg
Vitamin B12
(0.0%)
0
μg
Folate
(28.2%)
113
μg DFE
-
Seeds, sesame seeds, whole, dried
Weight
100
g
Energy
573
kcal
Vitamin B1
(65.9%)
0.791
mg
Vitamin B2
(19.0%)
0.247
mg
Vitamin B3
(28.2%)
4.515
mg
Vitamin B5
(1.0%)
0.05
mg
Vitamin B6
(46.5%)
0.79
mg
Vitamin B12
(0.0%)
0
μg
Folate
(24.3%)
97
μg DFE
-
Seeds, breadfruit seeds, raw
Weight
100
g
Energy
191
kcal
Vitamin B1
(40.2%)
0.482
mg
Vitamin B2
(23.2%)
0.301
mg
Vitamin B3
(2.7%)
0.438
mg
Vitamin B5
(17.5%)
0.877
mg
Vitamin B6
(18.8%)
0.32
mg
Vitamin B12
(0.0%)
0
μg
Folate
(13.3%)
53
μg DFE
-
Seeds, hemp seed, hulled
Weight
100
g
Energy
553
kcal
Vitamin B1
(106.3%)
1.275
mg
Vitamin B2
(21.9%)
0.285
mg
Vitamin B3
(57.5%)
9.2
mg
Vitamin B5
-
mg
Vitamin B6
(35.3%)
0.6
mg
Vitamin B12
-
μg
Folate
(27.5%)
110
μg DFE
-
Nuts, pistachio nuts, raw
Weight
100
g
Energy
560
kcal
Vitamin B1
(72.5%)
0.87
mg
Vitamin B2
(12.3%)
0.16
mg
Vitamin B3
(8.1%)
1.3
mg
Vitamin B5
(10.4%)
0.52
mg
Vitamin B6
(100.0%)
1.7
mg
Vitamin B12
(0.0%)
0
μg
Folate
(12.8%)
51
μg DFE
-
Nuts, almonds
Weight
100
g
Energy
579
kcal
Vitamin B1
(17.1%)
0.205
mg
Vitamin B2
(87.5%)
1.138
mg
Vitamin B3
(22.6%)
3.618
mg
Vitamin B5
(9.4%)
0.471
mg
Vitamin B6
(8.1%)
0.137
mg
Vitamin B12
(0.0%)
0
μg
Folate
(11.0%)
44
μg DFE
-
Nuts, butternuts, dried
Weight
100
g
Energy
612
kcal
Vitamin B1
(31.9%)
0.383
mg
Vitamin B2
(11.4%)
0.148
mg
Vitamin B3
(6.5%)
1.045
mg
Vitamin B5
(12.7%)
0.633
mg
Vitamin B6
(32.9%)
0.56
mg
Vitamin B12
(0.0%)
0
μg
Folate
(16.5%)
66
μg DFE
-
Seeds, pumpkin and squash seed kernels, dried
Weight
100
g
Energy
559
kcal
Vitamin B1
(22.8%)
0.273
mg
Vitamin B2
(11.8%)
0.153
mg
Vitamin B3
(31.2%)
4.987
mg
Vitamin B5
(15.0%)
0.75
mg
Vitamin B6
(8.4%)
0.143
mg
Vitamin B12
(0.0%)
0
μg
Folate
(14.5%)
58
μg DFE
-
Nuts, walnuts, english
Weight
100
g
Energy
654
kcal
Vitamin B1
(28.4%)
0.341
mg
Vitamin B2
(11.5%)
0.15
mg
Vitamin B3
(7.0%)
1.125
mg
Vitamin B5
(11.4%)
0.57
mg
Vitamin B6
(31.6%)
0.537
mg
Vitamin B12
(0.0%)
0
μg
Folate
(24.5%)
98
μg DFE
-
Nuts, hickorynuts, dried
Weight
100
g
Energy
657
kcal
Vitamin B1
(72.3%)
0.867
mg
Vitamin B2
(10.1%)
0.131
mg
Vitamin B3
(5.7%)
0.907
mg
Vitamin B5
(34.9%)
1.746
mg
Vitamin B6
(11.3%)
0.192
mg
Vitamin B12
(0.0%)
0
μg
Folate
(10.0%)
40
μg DFE
-
Nuts, macadamia nuts, raw
Weight
100
g
Energy
718
kcal
Vitamin B1
(99.6%)
1.195
mg
Vitamin B2
(12.5%)
0.162
mg
Vitamin B3
(15.5%)
2.473
mg
Vitamin B5
(15.2%)
0.758
mg
Vitamin B6
(16.2%)
0.275
mg
Vitamin B12
(0.0%)
0
μg
Folate
(2.8%)
11
μg DFE
-
Nuts, acorns, raw
Weight
100
g
Energy
387
kcal
Vitamin B1
(9.3%)
0.112
mg
Vitamin B2
(9.1%)
0.118
mg
Vitamin B3
(11.4%)
1.827
mg
Vitamin B5
(14.3%)
0.715
mg
Vitamin B6
(31.1%)
0.528
mg
Vitamin B12
(0.0%)
0
μg
Folate
(21.8%)
87
μg DFE
-
Nuts, chestnuts, european, raw, unpeeled
Weight
100
g
Energy
213
kcal
Vitamin B1
(19.8%)
0.238
mg
Vitamin B2
(12.9%)
0.168
mg
Vitamin B3
(7.4%)
1.179
mg
Vitamin B5
(10.2%)
0.509
mg
Vitamin B6
(22.1%)
0.376
mg
Vitamin B12
(0.0%)
0
μg
Folate
(15.5%)
62
μg DFE
-
Nuts, chestnuts, chinese, raw
Weight
100
g
Energy
224
kcal
Vitamin B1
(13.3%)
0.16
mg
Vitamin B2
(13.8%)
0.18
mg
Vitamin B3
(5.0%)
0.8
mg
Vitamin B5
(11.1%)
0.555
mg
Vitamin B6
(24.1%)
0.41
mg
Vitamin B12
(0.0%)
0
μg
Folate
(17.0%)
68
μg DFE
-
Nuts, pecans
Weight
100
g
Energy
691
kcal
Vitamin B1
(55.0%)
0.66
mg
Vitamin B2
(10.0%)
0.13
mg
Vitamin B3
(7.3%)
1.167
mg
Vitamin B5
(17.3%)
0.863
mg
Vitamin B6
(12.4%)
0.21
mg
Vitamin B12
(0.0%)
0
μg
Folate
(5.5%)
22
μg DFE
-
Nuts, cashew nuts, raw
Weight
100
g
Energy
553
kcal
Vitamin B1
(35.3%)
0.423
mg
Vitamin B2
(4.5%)
0.058
mg
Vitamin B3
(6.6%)
1.062
mg
Vitamin B5
(17.3%)
0.864
mg
Vitamin B6
(24.5%)
0.417
mg
Vitamin B12
(0.0%)
0
μg
Folate
(6.3%)
25
μg DFE
-
Nuts, pine nuts, dried
Weight
100
g
Energy
673
kcal
Vitamin B1
(30.3%)
0.364
mg
Vitamin B2
(17.5%)
0.227
mg
Vitamin B3
(27.4%)
4.387
mg
Vitamin B5
(6.3%)
0.313
mg
Vitamin B6
(5.5%)
0.094
mg
Vitamin B12
(0.0%)
0
μg
Folate
(8.5%)
34
μg DFE
-
Nuts, ginkgo nuts, raw
Weight
100
g
Energy
182
kcal
Vitamin B1
(18.3%)
0.22
mg
Vitamin B2
(6.9%)
0.09
mg
Vitamin B3
(37.5%)
6
mg
Vitamin B5
(3.2%)
0.16
mg
Vitamin B6
(19.3%)
0.328
mg
Vitamin B12
(0.0%)
0
μg
Folate
(13.5%)
54
μg DFE
-
Nuts, walnuts, black, dried
Weight
100
g
Energy
619
kcal
Vitamin B1
(4.8%)
0.057
mg
Vitamin B2
(10.0%)
0.13
mg
Vitamin B3
(2.9%)
0.47
mg
Vitamin B5
(33.2%)
1.66
mg
Vitamin B6
(34.3%)
0.583
mg
Vitamin B12
(0.0%)
0
μg
Folate
(7.8%)
31
μg DFE