- 
  
  
    Beverages, Whey protein powder isolate
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                359
              
              kcal
            
           
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 54.25
              
              %
 
 
 
- 
  
  
    Turkey, all classes, liver, raw
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                128
              
              kcal
            
           
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 39.47
              
              %
 
 
 
- 
  
  
    Rice bran, crude
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                316
              
              kcal
            
           
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 39.03
              
              %
 
 
 
- 
  
  
    Seeds, sunflower seed kernels, dried
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                584
              
              kcal
            
           
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 38.0
              
              %
 
 
 
- 
  
  
    Wheat bran, crude
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                216
              
              kcal
            
           
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 37.67
              
              %
 
 
 
- 
  
  
    Pork, fresh, variety meats and by-products, liver, raw
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                134
              
              kcal
            
           
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 37.64
              
              %
 
 
 
- 
  
  
    Soy flour, low-fat
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                372
              
              kcal
            
           
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 37.06
              
              %
 
 
 
- 
  
  
    Soybeans, mature seeds, raw
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                446
              
              kcal
            
           
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 36.8
              
              %
 
 
 
- 
  
  
    Duck, domesticated, liver, raw
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                136
              
              kcal
            
           
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 36.59
              
              %
 
 
 
- 
  
  
    Soy flour, full-fat, raw
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                434
              
              kcal
            
           
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 36.57
              
              %
 
 
 
- 
  
  
    Seaweed, spirulina, dried
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                290
              
              kcal
            
           
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 36.47
              
              %
 
 
 
- 
  
  
    Chicken, liver, all classes, raw
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                119
              
              kcal
            
           
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 36.25
              
              %
 
 
 
- 
  
  
    Goose, liver, raw
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                133
              
              kcal
            
           
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 36.16
              
              %
 
 
 
- 
  
  
    Lamb, variety meats and by-products, liver, raw
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                139
              
              kcal
            
           
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 36.13
              
              %
 
 
 
- 
  
  
    Wheat germ, crude
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                360
              
              kcal
            
           
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 36.08
              
              %
 
 
 
- 
  
  
    Veal, variety meats and by-products, liver, raw
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                140
              
              kcal
            
           
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 35.94
              
              %
 
 
 
- 
  
  
    Seeds, sesame seeds, whole, dried
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                573
              
              kcal
            
           
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 33.33
              
              %
 
 
 
- 
  
  
    Turkey, whole, giblets, raw
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                124
              
              kcal
            
           
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 31.93
              
              %
 
 
 
- 
  
  
    Fish, caviar, black and red, granular
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                264
              
              kcal
            
           
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 31.89
              
              %
 
 
 
- 
  
  
    Seeds, safflower seed kernels, dried
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                517
              
              kcal
            
           
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 30.41
              
              %
 
 
 
- 
  
  
    Seeds, hemp seed, hulled
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                553
              
              kcal
            
           
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 29.97
              
              %
 
 
 
- 
  
  
    Chicken, capons, giblets, raw
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                130
              
              kcal
            
           
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 29.52
              
              %
 
 
 
- 
  
  
    Chicken, stewing, giblets, raw
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                168
              
              kcal
            
           
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 28.83
              
              %
 
 
 
- 
  
  
    Seeds, chia seeds, dried
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                486
              
              kcal
            
           
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 28.71
              
              %