-
Spices, chervil, dried
Zinc to Copper
20
mg:mg
Weight
100
g
Energy
237
kcal
Zinc
(80.0%)
8.8
mg
Copper
(48.9%)
0.44
mg
-
Spices, cardamom
Zinc to Copper
19.5
mg:mg
Weight
100
g
Energy
311
kcal
Zinc
(67.9%)
7.47
mg
Copper
(42.6%)
0.383
mg
-
Spices, mustard seed, ground
Zinc to Copper
9.43
mg:mg
Weight
100
g
Energy
508
kcal
Zinc
(55.3%)
6.08
mg
Copper
(71.7%)
0.645
mg
-
Spices, bay leaf
Zinc to Copper
8.89
mg:mg
Weight
100
g
Energy
313
kcal
Zinc
(33.6%)
3.7
mg
Copper
(46.2%)
0.416
mg
-
Spices, ginger, ground
Zinc to Copper
7.58
mg:mg
Weight
100
g
Energy
335
kcal
Zinc
(33.1%)
3.64
mg
Copper
(53.3%)
0.48
mg
-
Spices, thyme, dried
Zinc to Copper
7.19
mg:mg
Weight
100
g
Energy
276
kcal
Zinc
(56.2%)
6.18
mg
Copper
(95.6%)
0.86
mg
-
Spices, parsley, dried
Zinc to Copper
6.97
mg:mg
Weight
100
g
Energy
292
kcal
Zinc
(49.5%)
5.44
mg
Copper
(86.7%)
0.78
mg
-
Spices, onion powder
Zinc to Copper
6.86
mg:mg
Weight
100
g
Energy
341
kcal
Zinc
(36.8%)
4.05
mg
Copper
(65.6%)
0.59
mg
-
Spices, dill weed, dried
Zinc to Copper
6.73
mg:mg
Weight
100
g
Energy
253
kcal
Zinc
(30.0%)
3.3
mg
Copper
(54.4%)
0.49
mg
-
Spices, dill seed
Zinc to Copper
6.67
mg:mg
Weight
100
g
Energy
305
kcal
Zinc
(47.3%)
5.2
mg
Copper
(86.7%)
0.78
mg
-
Spices, pepper, red or cayenne
Zinc to Copper
6.65
mg:mg
Weight
100
g
Energy
318
kcal
Zinc
(22.5%)
2.48
mg
Copper
(41.4%)
0.373
mg
-
Spices, cloves, ground
Zinc to Copper
6.3
mg:mg
Weight
100
g
Energy
274
kcal
Zinc
(21.1%)
2.32
mg
Copper
(40.9%)
0.368
mg
-
Dill weed, fresh
Zinc to Copper
6.23
mg:mg
Weight
100
g
Energy
43
kcal
Zinc
(8.3%)
0.91
mg
Copper
(16.2%)
0.146
mg
-
Spices, sage, ground
Zinc to Copper
6.21
mg:mg
Weight
100
g
Energy
315
kcal
Zinc
(42.7%)
4.7
mg
Copper
(84.1%)
0.757
mg
-
Spices, paprika
Zinc to Copper
6.07
mg:mg
Weight
100
g
Energy
282
kcal
Zinc
(39.4%)
4.33
mg
Copper
(79.2%)
0.713
mg
-
Spices, caraway seed
Zinc to Copper
6.04
mg:mg
Weight
100
g
Energy
333
kcal
Zinc
(50.0%)
5.5
mg
Copper
(101.1%)
0.91
mg
-
Spices, rosemary, dried
Zinc to Copper
5.87
mg:mg
Weight
100
g
Energy
331
kcal
Zinc
(29.4%)
3.23
mg
Copper
(61.1%)
0.55
mg
-
Spices, anise seed
Zinc to Copper
5.82
mg:mg
Weight
100
g
Energy
337
kcal
Zinc
(48.2%)
5.3
mg
Copper
(101.1%)
0.91
mg
-
Spices, tarragon, dried
Zinc to Copper
5.76
mg:mg
Weight
100
g
Energy
295
kcal
Zinc
(35.5%)
3.9
mg
Copper
(75.2%)
0.677
mg
-
Spices, garlic powder
Zinc to Copper
5.61
mg:mg
Weight
100
g
Energy
331
kcal
Zinc
(27.2%)
2.99
mg
Copper
(59.2%)
0.533
mg
-
Spices, cumin seed
Zinc to Copper
5.54
mg:mg
Weight
100
g
Energy
375
kcal
Zinc
(43.6%)
4.8
mg
Copper
(96.3%)
0.867
mg
-
Spices, cinnamon, ground
Zinc to Copper
5.4
mg:mg
Weight
100
g
Energy
247
kcal
Zinc
(16.6%)
1.83
mg
Copper
(37.7%)
0.339
mg
-
Spices, savory, ground
Zinc to Copper
5.08
mg:mg
Weight
100
g
Energy
272
kcal
Zinc
(39.1%)
4.3
mg
Copper
(94.1%)
0.847
mg
-
Spices, celery seed
Zinc to Copper
5.06
mg:mg
Weight
100
g
Energy
392
kcal
Zinc
(63.0%)
6.93
mg
Copper
(152.2%)
1.37
mg