-
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
165
kcal
Copper
(7.4%)
0.067
mg
Sugars
0
g
-
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
247
kcal
Copper
(7.4%)
0.067
mg
Sugars
0
g
-
Turkey, whole, light meat, meat and skin, raw
Weight
100
g
Energy
161
kcal
Copper
(7.4%)
0.067
mg
Sugars
0.06
g
-
Beef, ground, 85% lean meat / 15% fat, raw
Weight
100
g
Energy
215
kcal
Copper
(7.4%)
0.067
mg
Sugars
0
g
-
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
244
kcal
Copper
(7.4%)
0.067
mg
Sugars
0
g
-
Chicken, stewing, light meat, meat only, raw
Weight
100
g
Energy
137
kcal
Copper
(7.4%)
0.067
mg
Sugars
0
g
-
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
Weight
100
g
Energy
116
kcal
Copper
(7.3%)
0.066
mg
Sugars
0
g
-
Limes, raw
Weight
100
g
Energy
30
kcal
Copper
(7.2%)
0.065
mg
Sugars
1.69
g
-
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Weight
100
g
Energy
186
kcal
Copper
(7.2%)
0.065
mg
Sugars
0
g
-
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
254
kcal
Copper
(7.2%)
0.065
mg
Sugars
0
g
-
Chicken, ground, raw
Weight
100
g
Energy
143
kcal
Copper
(7.2%)
0.065
mg
Sugars
0
g
-
Broccoli, chinese, raw
Weight
100
g
Energy
26
kcal
Copper
(7.1%)
0.064
mg
Sugars
0.88
g
-
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
223
kcal
Copper
(7.1%)
0.064
mg
Sugars
0
g
-
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
255
kcal
Copper
(7.1%)
0.064
mg
Sugars
0
g
-
Fish, salmon, sockeye, raw
Weight
100
g
Energy
131
kcal
Copper
(7.1%)
0.064
mg
Sugars
0
g
-
Fish, shad, american, raw
Weight
100
g
Energy
197
kcal
Copper
(7.1%)
0.064
mg
Sugars
0
g
-
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Weight
100
g
Energy
170
kcal
Copper
(7.0%)
0.063
mg
Sugars
0
g
-
Chicken, broilers or fryers, dark meat, meat only, raw
Weight
100
g
Energy
125
kcal
Copper
(7.0%)
0.063
mg
Sugars
0
g
-
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
147
kcal
Copper
(7.0%)
0.063
mg
Sugars
0
g
-
Fish, salmon, pink, raw
Weight
100
g
Energy
127
kcal
Copper
(7.0%)
0.063
mg
Sugars
0
g
-
Egg, duck, whole, fresh, raw
Weight
100
g
Energy
185
kcal
Copper
(6.9%)
0.062
mg
Sugars
0.93
g
-
Egg, goose, whole, fresh, raw
Weight
100
g
Energy
185
kcal
Copper
(6.9%)
0.062
mg
Sugars
0.94
g
-
Egg, quail, whole, fresh, raw
Weight
100
g
Energy
158
kcal
Copper
(6.9%)
0.062
mg
Sugars
0.4
g
-
Chicken, broilers or fryers, drumstick, meat and skin, raw
Weight
100
g
Energy
161
kcal
Copper
(6.9%)
0.062
mg
Sugars
0
g