Pork Top Loin Chops
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 83
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 185 g |
| Energy | 287 kcal |
| Carbohydrate | 0 g |
| Fat | 12.84 g |
| Protein | 39.87 g |
| Water | 130.2 g |
| Non-Water | 54.8 g |
| Fiber | 0 g |
| Ash | 1.79 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
120 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
43 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
52 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
15 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
166 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.36 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
20.62 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
28.54 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
45.68 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.38 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.85 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.75 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.0%) 13 mg |
| Iron | (5.1%) 0.93 mg |
| Magnesium | (11.5%) 48 mg |
| Phosphorus | (33.4%) 418 mg |
| Potassium | (14.7%) 690 mg |
| Sodium | (3.9%) 89 mg |
| Zinc | (26.1%) 2.87 mg |
| Copper | (11.5%) 0.104 mg |
| Manganese | (0.6%) 0.013 mg |
| Selenium | (111.3%) 61.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (102.8%) 1.234 mg |
| Vitamin B2 | (26.3%) 0.342 mg |
| Vitamin B3 | (92.4%) 14.778 mg |
| Vitamin B5 | (26.9%) 1.345 mg |
| Vitamin B6 | (79.0%) 1.343 mg |
| Vitamin B12 | (40.9%) 0.98 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (19.4%) 106.9 mg |
| Betaine | 5.7 mg |
| Vitamin A | 7 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 33 IU |
| Vitamin D | (3.7%) 0.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.7 μg |
| Vitamin E | 0.37 mg |
| Alpha-Tocopherol | (1.6%) 0.24 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.07 mg |
| Delta-Tocopherol | 0.04 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 39.87 g |
| Alanine | 2.34 g |
| Arginine | 2.653 g |
| Aspartic acid | 3.9 g |
| Cystine | 0.461 g |
| Glutamic acid | 6.366 g |
| Glycine | 1.796 g |
| Histidine | 1.722 g |
| Isoleucine | 1.961 g |
| Leucine | 3.397 g |
| Lysine | 3.698 g |
| Methionine | 1.099 g |
| Phenylalanine | 1.676 g |
| Proline | 1.611 g |
| Serine | 1.724 g |
| Threonine | 1.791 g |
| Tryptophan | 0.42 g |
| Tyrosine | 1.517 g |
| Valine | 2.083 g |
| Hydroxyproline | 0.102 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 12.84 g |
| Saturated Fat | 4.533 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.006 g |
| Lauric Acid | 0.006 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.163 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 2.818 g |
| Margaric Acid | 0.03 g |
| Stearic Acid | 1.489 g |
| Arachidic Acid | 0.017 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 5.522 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.307 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 5.126 g |
| Oleic Acid | 5.045 g |
| 18:1 trans | 0.081 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.087 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.624 g |
| 18:2 undifferentiated | 1.412 g |
| Linoleic Acid | 1.375 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.037 g |
| 18:3 undifferentiated | 0.061 g |
| Alpha-linolenic Acid | 0.059 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.05 g |
| 20:3 undifferentiated | 0.006 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.094 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.118 g |
| Monoenoic Trans Fat | 0.081 g |
| Polyenoic Trans Fat | 0.037 g |
| Cholesterol | 124 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets