-
Seeds, sisymbrium sp. seeds, whole, dried
Weight
100
g
Energy
318
kcal
Calcium
(125.6%)
1633
mg
-
Seeds, sesame seeds, whole, dried
Weight
100
g
Energy
573
kcal
Calcium
(75.0%)
975
mg
-
Seeds, chia seeds, dried
Weight
100
g
Energy
486
kcal
Calcium
(48.5%)
631
mg
-
Nuts, almonds
Weight
100
g
Energy
579
kcal
Calcium
(20.7%)
269
mg
-
Seeds, flaxseed
Weight
100
g
Energy
534
kcal
Calcium
(19.6%)
255
mg
-
Nuts, brazilnuts, dried, unblanched
Weight
100
g
Energy
659
kcal
Calcium
(12.3%)
160
mg
-
Nuts, pilinuts, dried
Weight
100
g
Energy
719
kcal
Calcium
(11.2%)
145
mg
-
Nuts, hazelnuts or filberts
Weight
100
g
Energy
628
kcal
Calcium
(8.8%)
114
mg
-
Nuts, pistachio nuts, raw
Weight
100
g
Energy
560
kcal
Calcium
(8.1%)
105
mg
-
Nuts, walnuts, english
Weight
100
g
Energy
654
kcal
Calcium
(7.5%)
98
mg
-
Seeds, breadnut tree seeds, raw
Weight
100
g
Energy
217
kcal
Calcium
(7.5%)
98
mg
-
Nuts, macadamia nuts, raw
Weight
100
g
Energy
718
kcal
Calcium
(6.5%)
85
mg
-
Seeds, safflower seed kernels, dried
Weight
100
g
Energy
517
kcal
Calcium
(6.0%)
78
mg
-
Seeds, sunflower seed kernels, dried
Weight
100
g
Energy
584
kcal
Calcium
(6.0%)
78
mg
-
Seeds, hemp seed, hulled
Weight
100
g
Energy
553
kcal
Calcium
(5.4%)
70
mg
-
Nuts, pecans
Weight
100
g
Energy
691
kcal
Calcium
(5.4%)
70
mg
-
Nuts, hickorynuts, dried
Weight
100
g
Energy
657
kcal
Calcium
(4.7%)
61
mg
-
Nuts, walnuts, black, dried
Weight
100
g
Energy
619
kcal
Calcium
(4.7%)
61
mg
-
Seeds, watermelon seed kernels, dried
Weight
100
g
Energy
557
kcal
Calcium
(4.2%)
54
mg
-
Nuts, butternuts, dried
Weight
100
g
Energy
612
kcal
Calcium
(4.1%)
53
mg
-
Seeds, pumpkin and squash seed kernels, dried
Weight
100
g
Energy
559
kcal
Calcium
(3.5%)
46
mg
-
Seeds, lotus seeds, raw
Weight
100
g
Energy
89
kcal
Calcium
(3.4%)
44
mg
-
Nuts, acorns, raw
Weight
100
g
Energy
387
kcal
Calcium
(3.2%)
41
mg
-
Nuts, cashew nuts, raw
Weight
100
g
Energy
553
kcal
Calcium
(2.8%)
37
mg