-
Seeds, sisymbrium sp. seeds, whole, dried
Weight
100
g
Energy
318
kcal
Calcium
(125.6%)
1633
mg
Magnesium
(74.8%)
314
mg
Potassium
(45.3%)
2130
mg
Sodium
(4.0%)
92
mg
-
Seeds, watermelon seed kernels, dried
Weight
100
g
Energy
557
kcal
Calcium
(4.2%)
54
mg
Magnesium
(122.6%)
515
mg
Potassium
(13.8%)
648
mg
Sodium
(4.3%)
99
mg
-
Seeds, flaxseed
Weight
100
g
Energy
534
kcal
Calcium
(19.6%)
255
mg
Magnesium
(93.3%)
392
mg
Potassium
(17.3%)
813
mg
Sodium
(1.3%)
30
mg
-
Seeds, sesame seeds, whole, dried
Weight
100
g
Energy
573
kcal
Calcium
(75.0%)
975
mg
Magnesium
(83.6%)
351
mg
Potassium
(10.0%)
468
mg
Sodium
(0.5%)
11
mg
-
Seeds, chia seeds, dried
Weight
100
g
Energy
486
kcal
Calcium
(48.5%)
631
mg
Magnesium
(79.8%)
335
mg
Potassium
(8.7%)
407
mg
Sodium
(0.7%)
16
mg
-
Seeds, breadnut tree seeds, raw
Weight
100
g
Energy
217
kcal
Calcium
(7.5%)
98
mg
Magnesium
(16.2%)
68
mg
Potassium
(25.2%)
1183
mg
Sodium
(1.3%)
31
mg
-
Nuts, almonds
Weight
100
g
Energy
579
kcal
Calcium
(20.7%)
269
mg
Magnesium
(64.3%)
270
mg
Potassium
(15.6%)
733
mg
Sodium
(0.0%)
1
mg
-
Nuts, brazilnuts, dried, unblanched
Weight
100
g
Energy
659
kcal
Calcium
(12.3%)
160
mg
Magnesium
(89.5%)
376
mg
Potassium
(14.0%)
659
mg
Sodium
(0.1%)
3
mg
-
Nuts, pilinuts, dried
Weight
100
g
Energy
719
kcal
Calcium
(11.2%)
145
mg
Magnesium
(71.9%)
302
mg
Potassium
(10.8%)
507
mg
Sodium
(0.1%)
3
mg
-
Seeds, sunflower seed kernels, dried
Weight
100
g
Energy
584
kcal
Calcium
(6.0%)
78
mg
Magnesium
(77.4%)
325
mg
Potassium
(13.7%)
645
mg
Sodium
(0.4%)
9
mg
-
Seeds, hemp seed, hulled
Weight
100
g
Energy
553
kcal
Calcium
(5.4%)
70
mg
Magnesium
(166.7%)
700
mg
Potassium
(25.5%)
1200
mg
Sodium
(0.2%)
5
mg
-
Seeds, safflower seed kernels, dried
Weight
100
g
Energy
517
kcal
Calcium
(6.0%)
78
mg
Magnesium
(84.0%)
353
mg
Potassium
(14.6%)
687
mg
Sodium
(0.1%)
3
mg
-
Seeds, pumpkin and squash seed kernels, dried
Weight
100
g
Energy
559
kcal
Calcium
(3.5%)
46
mg
Magnesium
(141.0%)
592
mg
Potassium
(17.2%)
809
mg
Sodium
(0.3%)
7
mg
-
Nuts, pistachio nuts, raw
Weight
100
g
Energy
560
kcal
Calcium
(8.1%)
105
mg
Magnesium
(28.8%)
121
mg
Potassium
(21.8%)
1025
mg
Sodium
(0.0%)
1
mg
-
Nuts, hazelnuts or filberts
Weight
100
g
Energy
628
kcal
Calcium
(8.8%)
114
mg
Magnesium
(38.8%)
163
mg
Potassium
(14.5%)
680
mg
Sodium
(0.0%)
0
mg
-
Nuts, cashew nuts, raw
Weight
100
g
Energy
553
kcal
Calcium
(2.8%)
37
mg
Magnesium
(69.5%)
292
mg
Potassium
(14.0%)
660
mg
Sodium
(0.5%)
12
mg
-
Nuts, walnuts, english
Weight
100
g
Energy
654
kcal
Calcium
(7.5%)
98
mg
Magnesium
(37.6%)
158
mg
Potassium
(9.4%)
441
mg
Sodium
(0.1%)
2
mg
-
Seeds, breadfruit seeds, raw
Weight
100
g
Energy
191
kcal
Calcium
(2.8%)
36
mg
Magnesium
(12.9%)
54
mg
Potassium
(20.0%)
941
mg
Sodium
(1.1%)
25
mg
-
Nuts, walnuts, black, dried
Weight
100
g
Energy
619
kcal
Calcium
(4.7%)
61
mg
Magnesium
(47.9%)
201
mg
Potassium
(11.1%)
523
mg
Sodium
(0.1%)
2
mg
-
Nuts, macadamia nuts, raw
Weight
100
g
Energy
718
kcal
Calcium
(6.5%)
85
mg
Magnesium
(31.0%)
130
mg
Potassium
(7.8%)
368
mg
Sodium
(0.2%)
5
mg
-
Nuts, hickorynuts, dried
Weight
100
g
Energy
657
kcal
Calcium
(4.7%)
61
mg
Magnesium
(41.2%)
173
mg
Potassium
(9.3%)
436
mg
Sodium
(0.0%)
1
mg
-
Nuts, butternuts, dried
Weight
100
g
Energy
612
kcal
Calcium
(4.1%)
53
mg
Magnesium
(56.4%)
237
mg
Potassium
(9.0%)
421
mg
Sodium
(0.0%)
1
mg
-
Nuts, pecans
Weight
100
g
Energy
691
kcal
Calcium
(5.4%)
70
mg
Magnesium
(28.8%)
121
mg
Potassium
(8.7%)
410
mg
Sodium
(0.0%)
0
mg
-
Nuts, acorns, raw
Weight
100
g
Energy
387
kcal
Calcium
(3.2%)
41
mg
Magnesium
(14.8%)
62
mg
Potassium
(11.5%)
539
mg
Sodium
(0.0%)
0
mg