-
Seeds, watermelon seed kernels, dried
Weight
100
g
Energy
557
kcal
Zinc
(93.1%)
10.24
mg
-
Seeds, hemp seed, hulled
Weight
100
g
Energy
553
kcal
Zinc
(90.0%)
9.9
mg
-
Seeds, pumpkin and squash seed kernels, dried
Weight
100
g
Energy
559
kcal
Zinc
(71.0%)
7.81
mg
-
Seeds, sesame seeds, whole, dried
Weight
100
g
Energy
573
kcal
Zinc
(70.5%)
7.75
mg
-
Nuts, pine nuts, dried
Weight
100
g
Energy
673
kcal
Zinc
(58.6%)
6.45
mg
-
Nuts, cashew nuts, raw
Weight
100
g
Energy
553
kcal
Zinc
(52.5%)
5.78
mg
-
Seeds, safflower seed kernels, dried
Weight
100
g
Energy
517
kcal
Zinc
(45.9%)
5.05
mg
-
Seeds, sunflower seed kernels, dried
Weight
100
g
Energy
584
kcal
Zinc
(45.5%)
5
mg
-
Seeds, chia seeds, dried
Weight
100
g
Energy
486
kcal
Zinc
(41.6%)
4.58
mg
-
Nuts, pecans
Weight
100
g
Energy
691
kcal
Zinc
(41.2%)
4.53
mg
-
Seeds, flaxseed
Weight
100
g
Energy
534
kcal
Zinc
(39.5%)
4.34
mg
-
Nuts, hickorynuts, dried
Weight
100
g
Energy
657
kcal
Zinc
(39.2%)
4.31
mg
-
Nuts, brazilnuts, dried, unblanched
Weight
100
g
Energy
659
kcal
Zinc
(36.9%)
4.06
mg
-
Nuts, walnuts, black, dried
Weight
100
g
Energy
619
kcal
Zinc
(30.6%)
3.37
mg
-
Nuts, butternuts, dried
Weight
100
g
Energy
612
kcal
Zinc
(28.5%)
3.13
mg
-
Nuts, almonds
Weight
100
g
Energy
579
kcal
Zinc
(28.4%)
3.12
mg
-
Nuts, walnuts, english
Weight
100
g
Energy
654
kcal
Zinc
(28.1%)
3.09
mg
-
Nuts, pilinuts, dried
Weight
100
g
Energy
719
kcal
Zinc
(27.0%)
2.97
mg
-
Nuts, hazelnuts or filberts
Weight
100
g
Energy
628
kcal
Zinc
(22.3%)
2.45
mg
-
Nuts, pistachio nuts, raw
Weight
100
g
Energy
560
kcal
Zinc
(20.0%)
2.2
mg
-
Nuts, macadamia nuts, raw
Weight
100
g
Energy
718
kcal
Zinc
(11.8%)
1.3
mg
-
Seeds, breadnut tree seeds, raw
Weight
100
g
Energy
217
kcal
Zinc
(10.3%)
1.13
mg
-
Nuts, chestnuts, japanese, raw
Weight
100
g
Energy
154
kcal
Zinc
(10.0%)
1.1
mg
-
Nuts, coconut meat, raw
Weight
100
g
Energy
354
kcal
Zinc
(10.0%)
1.1
mg