-
Cheese, neufchatel
Weight
100
g
Energy
253
kcal
Vitamin K
(9.2%)
11
μg
Vitamin K1
1.7
μg
Vitamin K2 MK-4
9.3
μg
-
Cheese, cheddar
Weight
100
g
Energy
403
kcal
Vitamin K
(9.2%)
11
μg
Vitamin K1
2.4
μg
Vitamin K2 MK-4
8.6
μg
-
Cheese, cream
Weight
100
g
Energy
350
kcal
Vitamin K
(9.0%)
10.8
μg
Vitamin K1
2.1
μg
Vitamin K2 MK-4
8.7
μg
-
Butter oil, anhydrous
Weight
100
g
Energy
876
kcal
Vitamin K
(7.2%)
8.6
μg
Vitamin K1
8.6
μg
Vitamin K2 MK-4
-
μg
-
Cheese, swiss
Weight
100
g
Energy
393
kcal
Vitamin K
(6.4%)
7.7
μg
Vitamin K1
1.4
μg
Vitamin K2 MK-4
6.3
μg
-
Cream, sour, cultured
Weight
100
g
Energy
198
kcal
Vitamin K
(6.3%)
7.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
6
μg
-
Cheese, dry white, queso seco
Weight
100
g
Energy
325
kcal
Vitamin K
(6.2%)
7.4
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
5.9
μg
-
Cheese, white, queso blanco
Weight
100
g
Energy
310
kcal
Vitamin K
(6.2%)
7.4
μg
Vitamin K1
1.6
μg
Vitamin K2 MK-4
5.8
μg
-
Butter, salted
Weight
100
g
Energy
717
kcal
Vitamin K
(5.8%)
7
μg
Vitamin K1
7
μg
Vitamin K2 MK-4
-
μg
-
Butter, without salt
Weight
100
g
Energy
717
kcal
Vitamin K
(5.8%)
7
μg
Vitamin K1
7
μg
Vitamin K2 MK-4
-
μg
-
Cheese, cream, low fat
Weight
100
g
Energy
208
kcal
Vitamin K
(5.4%)
6.5
μg
Vitamin K1
1.1
μg
Vitamin K2 MK-4
5.4
μg
-
Cheese, fresh, queso fresco
Weight
100
g
Energy
299
kcal
Vitamin K
(3.8%)
4.6
μg
Vitamin K1
1
μg
Vitamin K2 MK-4
3.6
μg
-
Cream, fluid, heavy whipping
Weight
100
g
Energy
340
kcal
Vitamin K
(2.7%)
3.2
μg
Vitamin K1
3.2
μg
Vitamin K2 MK-4
-
μg
-
Cheese, goat, hard type
Weight
100
g
Energy
452
kcal
Vitamin K
(2.5%)
3
μg
Vitamin K1
3
μg
Vitamin K2 MK-4
-
μg
-
Cheese, pasteurized process, American, low fat
Weight
100
g
Energy
180
kcal
Vitamin K
(2.3%)
2.7
μg
Vitamin K1
2.7
μg
Vitamin K2 MK-4
-
μg
-
Cream, fluid, light whipping
Weight
100
g
Energy
292
kcal
Vitamin K
(2.3%)
2.7
μg
Vitamin K1
2.7
μg
Vitamin K2 MK-4
-
μg
-
Cheese, gruyere
Weight
100
g
Energy
413
kcal
Vitamin K
(2.3%)
2.7
μg
Vitamin K1
2.7
μg
Vitamin K2 MK-4
-
μg
-
Cheese, colby
Weight
100
g
Energy
394
kcal
Vitamin K
(2.3%)
2.7
μg
Vitamin K1
2.7
μg
Vitamin K2 MK-4
-
μg
-
Cheese, fontina
Weight
100
g
Energy
389
kcal
Vitamin K
(2.2%)
2.6
μg
Vitamin K1
2.6
μg
Vitamin K2 MK-4
-
μg
-
Cheese, pasteurized process, American, without added vitamin D
Weight
100
g
Energy
371
kcal
Vitamin K
(2.2%)
2.6
μg
Vitamin K1
2.6
μg
Vitamin K2 MK-4
-
μg
-
Cheese, monterey
Weight
100
g
Energy
373
kcal
Vitamin K
(2.1%)
2.5
μg
Vitamin K1
2.5
μg
Vitamin K2 MK-4
-
μg
-
Cheese, muenster
Weight
100
g
Energy
368
kcal
Vitamin K
(2.1%)
2.5
μg
Vitamin K1
2.5
μg
Vitamin K2 MK-4
-
μg
-
Cheese, brick
Weight
100
g
Energy
371
kcal
Vitamin K
(2.1%)
2.5
μg
Vitamin K1
2.5
μg
Vitamin K2 MK-4
-
μg
-
Cheese, goat, semisoft type
Weight
100
g
Energy
364
kcal
Vitamin K
(2.1%)
2.5
μg
Vitamin K1
2.5
μg
Vitamin K2 MK-4
-
μg