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Mushrooms, enoki, raw

Mushrooms, maitake, raw

Rice, brown, long-grain, raw

Pasta, whole-wheat, dry

Spelt, uncooked

Teff, uncooked

Cauliflower, raw

Mushrooms, portabella, exposed to ultraviolet light, raw

Chocolate, dark, 60-69% cacao solids

Chocolate, dark, 70-85% cacao solids

Seeds, pumpkin and squash seed kernels, dried

Seeds, sunflower seed kernels, dried

Amaranth grain, uncooked

Yogurt, Greek, plain, nonfat

Oil, soybean, salad or cooking

Oil, coconut

Cheese, cottage, lowfat, 2% milkfat

Oil, canola

Peas, green, split, mature seeds, raw

Fish, rockfish, Pacific, mixed species, raw

Fish, cod, Pacific, raw (may have been previously frozen)

Fish, halibut, Atlantic and Pacific, raw

Crustaceans, lobster, northern, raw

Mollusks, clam, mixed species, raw