-
Cheese, dry white, queso seco
Weight
100
g
Energy
325
kcal
Vitamin A
(25.1%)
226
μg RAE
Vitamin D
(9.0%)
1.8
μg
Vitamin E
0.73
mg
Vitamin K
(6.2%)
7.4
μg
-
Cream, fluid, heavy whipping
Weight
100
g
Energy
340
kcal
Vitamin A
(45.7%)
411
μg RAE
Vitamin D
(8.0%)
1.6
μg
Vitamin E
1.25
mg
Vitamin K
(2.7%)
3.2
μg
-
Chicken, broilers or fryers, separable fat, raw
Weight
100
g
Energy
629
kcal
Vitamin A
(13.9%)
125
μg RAE
Vitamin D
(16.5%)
3.3
μg
Vitamin E
2.73
mg
Vitamin K
(2.0%)
2.4
μg
-
Cheese, cheddar
Weight
100
g
Energy
403
kcal
Vitamin A
(37.4%)
337
μg RAE
Vitamin D
(3.0%)
0.6
μg
Vitamin E
0.71
mg
Vitamin K
(9.2%)
11
μg
-
Fish, mackerel, Atlantic, raw
Weight
100
g
Energy
205
kcal
Vitamin A
(5.6%)
50
μg RAE
Vitamin D
(80.5%)
16.1
μg
Vitamin E
1.52
mg
Vitamin K
(4.2%)
5
μg
-
Egg, yolk, raw, fresh
Weight
100
g
Energy
322
kcal
Vitamin A
(42.3%)
381
μg RAE
Vitamin D
(27.0%)
5.4
μg
Vitamin E
4.05
mg
Vitamin K
(0.7%)
0.8
μg
-
Cheese, fresh, queso fresco
Weight
100
g
Energy
299
kcal
Vitamin A
(24.9%)
224
μg RAE
Vitamin D
(13.5%)
2.7
μg
Vitamin E
0.48
mg
Vitamin K
(3.8%)
4.6
μg
-
Cheese, pasteurized process, American, without added vitamin D
Weight
100
g
Energy
371
kcal
Vitamin A
(27.8%)
250
μg RAE
Vitamin D
(3.0%)
0.6
μg
Vitamin E
1.12
mg
Vitamin K
(2.2%)
2.6
μg
-
Cheese, white, queso blanco
Weight
100
g
Energy
310
kcal
Vitamin A
(17.4%)
157
μg RAE
Vitamin D
(3.5%)
0.7
μg
Vitamin E
0.53
mg
Vitamin K
(6.2%)
7.4
μg
-
Cream, fluid, light whipping
Weight
100
g
Energy
292
kcal
Vitamin A
(31.0%)
279
μg RAE
Vitamin D
(3.0%)
0.6
μg
Vitamin E
0.88
mg
Vitamin K
(2.3%)
2.7
μg
-
Fish, caviar, black and red, granular
Weight
100
g
Energy
264
kcal
Vitamin A
(30.1%)
271
μg RAE
Vitamin D
(14.5%)
2.9
μg
Vitamin E
1.89
mg
Vitamin K
(0.5%)
0.6
μg
-
Duck, domesticated, meat and skin, raw
Weight
100
g
Energy
404
kcal
Vitamin A
(5.6%)
50
μg RAE
Vitamin D
(3.5%)
0.7
μg
Vitamin E
0.7
mg
Vitamin K
(4.6%)
5.5
μg
-
Fish, roe, mixed species, raw
Weight
100
g
Energy
143
kcal
Vitamin A
(10.0%)
90
μg RAE
Vitamin D
(60.5%)
12.1
μg
Vitamin E
7
mg
Vitamin K
(0.2%)
0.2
μg
-
Fish, salmon, Atlantic, farmed, raw
Weight
100
g
Energy
208
kcal
Vitamin A
(6.4%)
58
μg RAE
Vitamin D
(55.0%)
11
μg
Vitamin E
3.97
mg
Vitamin K
(0.4%)
0.5
μg
-
Egg, whole, raw, fresh
Weight
100
g
Energy
143
kcal
Vitamin A
(17.8%)
160
μg RAE
Vitamin D
(10.0%)
2
μg
Vitamin E
1.69
mg
Vitamin K
(0.3%)
0.4
μg
-
Egg, duck, whole, fresh, raw
Weight
100
g
Energy
185
kcal
Vitamin A
(21.6%)
194
μg RAE
Vitamin D
(8.5%)
1.7
μg
Vitamin E
1.34
mg
Vitamin K
(0.3%)
0.4
μg
-
Egg, goose, whole, fresh, raw
Weight
100
g
Energy
185
kcal
Vitamin A
(20.8%)
187
μg RAE
Vitamin D
(8.5%)
1.7
μg
Vitamin E
1.29
mg
Vitamin K
(0.3%)
0.4
μg
-
Cheese, goat, hard type
Weight
100
g
Energy
452
kcal
Vitamin A
(54.0%)
486
μg RAE
Vitamin D
(3.5%)
0.7
μg
Vitamin E
0.31
mg
Vitamin K
(2.5%)
3
μg
-
Margarine, regular, 80% fat, composite, stick, without salt
Weight
100
g
Energy
717
kcal
Vitamin A
(91.0%)
819
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
9
mg
Vitamin K
(77.5%)
93
μg
-
Fish, trout, rainbow, farmed, raw
Weight
100
g
Energy
141
kcal
Vitamin A
(9.3%)
84
μg RAE
Vitamin D
(79.5%)
15.9
μg
Vitamin E
2.4
mg
Vitamin K
(0.1%)
0.1
μg
-
Cheese, cream, low fat
Weight
100
g
Energy
208
kcal
Vitamin A
(17.9%)
161
μg RAE
Vitamin D
(1.5%)
0.3
μg
Vitamin E
0.29
mg
Vitamin K
(5.4%)
6.5
μg
-
Beverages, Whey protein powder isolate
Weight
100
g
Energy
359
kcal
Vitamin A
(96.9%)
872
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
7.85
mg
Vitamin K
(38.8%)
46.5
μg
-
Dandelion greens, raw
Weight
100
g
Energy
45
kcal
Vitamin A
(56.4%)
508
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
3.44
mg
Vitamin K
(648.7%)
778.4
μg
-
Egg, quail, whole, fresh, raw
Weight
100
g
Energy
158
kcal
Vitamin A
(17.3%)
156
μg RAE
Vitamin D
(7.0%)
1.4
μg
Vitamin E
1.08
mg
Vitamin K
(0.3%)
0.3
μg