-
Margarine, regular, 80% fat, composite, stick, without salt
Weight
100
g
Energy
717
kcal
Vitamin A
(91.0%)
819
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
9
mg
Vitamin K
(77.5%)
93
μg
-
Beverages, Whey protein powder isolate
Weight
100
g
Energy
359
kcal
Vitamin A
(96.9%)
872
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
7.85
mg
Vitamin K
(38.8%)
46.5
μg
-
Dandelion greens, raw
Weight
100
g
Energy
45
kcal
Vitamin A
(56.4%)
508
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
3.44
mg
Vitamin K
(648.7%)
778.4
μg
-
Turnip greens, raw
Weight
100
g
Energy
32
kcal
Vitamin A
(64.3%)
579
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
3.02
mg
Vitamin K
(209.2%)
251
μg
-
Grape leaves, raw
Weight
100
g
Energy
93
kcal
Vitamin A
(152.9%)
1376
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
2
mg
Vitamin K
(90.5%)
108.6
μg
-
Spinach, raw
Weight
100
g
Energy
23
kcal
Vitamin A
(52.1%)
469
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
2.21
mg
Vitamin K
(402.4%)
482.9
μg
-
Coriander (cilantro) leaves, raw
Weight
100
g
Energy
23
kcal
Vitamin A
(37.4%)
337
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
2.5
mg
Vitamin K
(258.3%)
310
μg
-
Chicory greens, raw
Weight
100
g
Energy
23
kcal
Vitamin A
(31.8%)
286
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
2.26
mg
Vitamin K
(248.0%)
297.6
μg
-
Collards, raw
Weight
100
g
Energy
32
kcal
Vitamin A
(27.9%)
251
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
2.26
mg
Vitamin K
(364.3%)
437.1
μg
-
Chard, swiss, raw
Weight
100
g
Energy
19
kcal
Vitamin A
(34.0%)
306
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.89
mg
Vitamin K
(691.7%)
830
μg
-
Taro leaves, raw
Weight
100
g
Energy
42
kcal
Vitamin A
(26.8%)
241
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
2.02
mg
Vitamin K
(90.5%)
108.6
μg
-
Beet greens, raw
Weight
100
g
Energy
22
kcal
Vitamin A
(35.1%)
316
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.5
mg
Vitamin K
(333.3%)
400
μg
-
Parsley, fresh
Weight
100
g
Energy
36
kcal
Vitamin A
(46.8%)
421
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.28
mg
Vitamin K
(1366.7%)
1640
μg
-
Mustard greens, raw
Weight
100
g
Energy
27
kcal
Vitamin A
(16.8%)
151
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
2.01
mg
Vitamin K
(214.6%)
257.5
μg
-
Cheese, dry white, queso seco
Weight
100
g
Energy
325
kcal
Vitamin A
(25.1%)
226
μg RAE
Vitamin D
(9.0%)
1.8
μg
Vitamin E
0.73
mg
Vitamin K
(6.2%)
7.4
μg
-
Chicken, broilers or fryers, separable fat, raw
Weight
100
g
Energy
629
kcal
Vitamin A
(13.9%)
125
μg RAE
Vitamin D
(16.5%)
3.3
μg
Vitamin E
2.73
mg
Vitamin K
(2.0%)
2.4
μg
-
Cream, fluid, heavy whipping
Weight
100
g
Energy
340
kcal
Vitamin A
(45.7%)
411
μg RAE
Vitamin D
(8.0%)
1.6
μg
Vitamin E
1.25
mg
Vitamin K
(2.7%)
3.2
μg
-
Broccoli raab, raw
Weight
100
g
Energy
22
kcal
Vitamin A
(14.6%)
131
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.79
mg
Vitamin K
(186.7%)
224
μg
-
Cheese, cheddar
Weight
100
g
Energy
403
kcal
Vitamin A
(37.4%)
337
μg RAE
Vitamin D
(3.0%)
0.6
μg
Vitamin E
0.71
mg
Vitamin K
(9.2%)
11
μg
-
Butter oil, anhydrous
Weight
100
g
Energy
876
kcal
Vitamin A
(93.3%)
840
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
2.8
mg
Vitamin K
(7.2%)
8.6
μg
-
Fish, mackerel, Atlantic, raw
Weight
100
g
Energy
205
kcal
Vitamin A
(5.6%)
50
μg RAE
Vitamin D
(80.5%)
16.1
μg
Vitamin E
1.52
mg
Vitamin K
(4.2%)
5
μg
-
Watercress, raw
Weight
100
g
Energy
11
kcal
Vitamin A
(17.8%)
160
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1
mg
Vitamin K
(208.3%)
250
μg
-
Butter, salted
Weight
100
g
Energy
717
kcal
Vitamin A
(76.0%)
684
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
2.32
mg
Vitamin K
(5.8%)
7
μg
-
Butter, without salt
Weight
100
g
Energy
717
kcal
Vitamin A
(76.0%)
684
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
2.32
mg
Vitamin K
(5.8%)
7
μg