-
Cheese, pasteurized process, American, without added vitamin D
Weight
100
g
Energy
371
kcal
Alpha-linolenic Acid
0.137
g
EPA
0.012
g
DHA
0.006
g
-
Cheese, fresh, queso fresco
Weight
100
g
Energy
299
kcal
Alpha-linolenic Acid
0.099
g
EPA
0.008
g
DHA
0.003
g
-
Cheese, dry white, queso seco
Weight
100
g
Energy
325
kcal
Alpha-linolenic Acid
0.11
g
EPA
0.009
g
DHA
0.002
g
-
Cheese, white, queso blanco
Weight
100
g
Energy
310
kcal
Alpha-linolenic Acid
0.105
g
EPA
0.009
g
DHA
0.002
g
-
Cheese, cheddar
Weight
100
g
Energy
403
kcal
Alpha-linolenic Acid
0.108
g
EPA
0.01
g
DHA
0.001
g
-
Cream, sour, cultured
Weight
100
g
Energy
198
kcal
Alpha-linolenic Acid
0.068
g
EPA
0.006
g
DHA
0.001
g
-
Cheese, ricotta, whole milk
Weight
100
g
Energy
150
kcal
Alpha-linolenic Acid
0.039
g
EPA
0.004
g
DHA
0.001
g
-
Cheese, cream
Weight
100
g
Energy
350
kcal
Alpha-linolenic Acid
0.125
g
EPA
0.01
g
DHA
0
g
-
Cheese, swiss
Weight
100
g
Energy
393
kcal
Alpha-linolenic Acid
0.125
g
EPA
0.009
g
DHA
0
g
-
Cream, fluid, heavy whipping
Weight
100
g
Energy
340
kcal
Alpha-linolenic Acid
0.122
g
EPA
0.009
g
DHA
0
g
-
Egg, whole, raw, fresh
Weight
100
g
Energy
143
kcal
Alpha-linolenic Acid
0.036
g
EPA
0
g
DHA
0.058
g
-
Cheese, cheddar, reduced fat
Weight
100
g
Energy
316
kcal
Alpha-linolenic Acid
0.061
g
EPA
0.006
g
DHA
0
g
-
Cream, fluid, light (coffee cream or table cream)
Weight
100
g
Energy
195
kcal
Alpha-linolenic Acid
0.062
g
EPA
0.005
g
DHA
0
g
-
Bread, white wheat
Weight
100
g
Energy
238
kcal
Alpha-linolenic Acid
0.083
g
EPA
0.003
g
DHA
0
g
-
Cream, fluid, half and half
Weight
100
g
Energy
131
kcal
Alpha-linolenic Acid
0.04
g
EPA
0.003
g
DHA
0
g
-
Yogurt, Greek, plain, whole milk
Weight
100
g
Energy
97
kcal
Alpha-linolenic Acid
0.023
g
EPA
0
g
DHA
0.004
g
-
Chocolate, dark, 45- 59% cacao solids
Weight
100
g
Energy
546
kcal
Alpha-linolenic Acid
0.085
g
EPA
0.001
g
DHA
0
g
-
Sorghum flour, whole-grain
Weight
100
g
Energy
359
kcal
Alpha-linolenic Acid
0.061
g
EPA
0.001
g
DHA
0
g
-
Egg, yolk, raw, fresh
Weight
100
g
Energy
322
kcal
Alpha-linolenic Acid
-
g
EPA
0.011
g
DHA
0.114
g
-
Cheese, cottage, lowfat, 2% milkfat
Weight
100
g
Energy
81
kcal
Alpha-linolenic Acid
0.007
g
EPA
0.001
g
DHA
0
g
-
Oil, flaxseed, cold pressed
Weight
100
g
Energy
884
kcal
Alpha-linolenic Acid
53.368
g
EPA
0
g
DHA
0
g
-
Oil, canola
Weight
100
g
Energy
884
kcal
Alpha-linolenic Acid
9.137
g
EPA
0
g
DHA
0
g
-
Oil, soybean, salad or cooking
Weight
100
g
Energy
884
kcal
Alpha-linolenic Acid
6.789
g
EPA
0
g
DHA
0
g
-
Oil, vegetable, soybean, refined
Weight
100
g
Energy
884
kcal
Alpha-linolenic Acid
6.537
g
EPA
0
g
DHA
0
g